How many calories are in Gatorade Thirst Quencher Orange Instant Mix

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 312.5 g of zucchini (cooked), 0.25 cups of black eyed peas (cooked), and 2.94 oz leeks (raw).

    Overall Score

    Low

  • How much protein are in 1 serving?

    For most individuals, 0 grams is 0% of your daily limit of protein. Having a low degree of protein with a protein/calorie ratio of 0%, it is around the same degree as apple cider, dates and ice pop. Roughly 100% of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a minimum amount of protein. Here, approximately 100 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: BK Joe Regular Coffee (Small) (Burger King), 100% Vegetable Juice (Western Family), Skinny Caramel Latte (Tall) (Starbucks)

  • How much sodium are in 1 serving?

    95 milligrams is 3.96% of your DRV (Daily Recommended Value) of sodium for a healthy person. Compared to foods in the same food group, this item has a high quantity of sodium. Here, about 89% of other foods in this food group have a lower sodium ratio. Likewise, almost 58 percent of all foods in our entire system have a lower ratio of sodium to calories. This food has the same amount of sodium as foods like coffee, scones and brie cheese with a sodium/calorie ratio of 190%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Black Cherry Cream Soda (Virgil's), Acai Diet Tea (Genesis Today), Naranja Orange Drink Mix (Klass)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a inordinate quantity of carbs. In this case, almost 86 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, roughly 95% of all foods in our entire system have a lower carbs/calories percentage. 4.33% of your daily recommended intake of carbs will be fulfilled by this specific serving size. With a carbs/calorie ratio of 104%, this specific food has a high level of carbs (it has the same amt as foods like grapefruits, white rice and fruit salad).

    Overall Score

    Very High

    Alternatives: Sugar Free Energy Drink (Rockstar Inc), Chocolate Hazelnut Raspberry Goodness, Crystal Light on the Go Sugar Free packets (Crystal Light)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a enormous degree of sugar. In this case, around 89 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 95% of all foods among all food groups have a lower sugar percentage. For most people, 13 g is 32.5% of your daily recommended intake of sugar. Having a enormous amount of sugar with a sugar/calorie ratio of 104%, it contains the same degree as cantaloupe, fudge and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Toffee-Flavored Coffee, Tea Unsweetened, On The Go Green Tea (Crystal Light)