How many calories are in Thirst Quenching Lemonade (Recipe)

273Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 273
  • Fat: 0g
  • Carbs: 71.9g
  • Protein: 0.2g

This recipe serves 2 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 0.75
White Sugar (Granulated or Lump) 1 cup 0.666667
Lemon Juice 1 oz 4.0
Water 1 cup (8 fl oz) 1.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    273 calories are in 1 serving - it is equivalent to 152.51 g of reduced sugar jelly, 12.13 tbsp pico de gallo style guacamole, and 9.41 oz tomato chili sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    23.97% of your daily recommended limit of carbs will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a enormous quantity of carbs. In this case, approximately 93 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, almost 95 percent of all foods in our database have a lower carbs percentage. Having a very high quantity of carbs with 52.67 g for every 200 calories, it is around the same quantity as dates, plums and root beer.

    Overall Score

    Very High

    Alternatives: Organic Flaxseed Oil (Member's Mark), Corn and Canola Oil, Caesar Dressing (Red Lobster)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this recipe. Compared to foods in its food group, this recipe has a small quantity of cholesterol. In this case, within its own food group, this recipe has less cholesterol than almost 100% of other foods. Likewise, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. This recipe has the same amount of cholesterol as foods like donuts, french fries and cranberry juice at 0 mg per 500 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Babe Ruth Bars, Sweet Onion Vinaigrette (Renee's Gourmet), Crunchy Munchies

  • How much fiber are in 1 serving?

    Having a considerable degree of fiber with a fiber/calorie ratio of 0.07%, it has the same quantity as rice noodles, feta cheese and sweet rolls. This recipe has less fiber than roughly 68% of all foods in our entire database. Likewise, this recipe has a above average amount of fiber compared to foods in the same food group. In this case, roughly 65 percent of other foods in this food group have a lower fiber ratio. 0.2 g is 0.8% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Simple Spicy Salsa, Black Bean & Roasted Corn Salsa (Pace), Creamy Salsa Dip (World Table)

  • How much protein are in 1 serving?

    This recipe has less protein than nearly 88% of all foods in our system. On the other hand, compared to foods in its food group, this recipe has a ample amt of protein. In this case, about 46% of foods in this food group have a greater ratio of protein to calories. This recipe has the same degree of protein as foods like olive oil, margarine and syrup with a protein/calorie ratio of 0.29%, which is a decent amount. 0.2 g is 0.4% of your daily recommended value for a healthy male.

    Overall Score

    Modest

    Alternatives: Cocoa Cherry Pork, Fat Free Dill Dip (Scotsburn), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a insubstantial level of saturated fat (it has the same quantity as foods like yam, most beverages and bread crumbs). Compared to foods in its food group, this recipe has a meager amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 100% of other foods. Similarly, this recipe has less saturated fat than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Light Balsamic Vinaigrette (T. Marzetti), The Best Relish I've Ever Had, Homemade Salsa (Jason's Deli)

  • How much sodium are in 1 serving?

    0.04% of your daily limit of sodium will be met by this recipe. This recipe has a ordinary amount of sodium compared to foods in the same food group. In this case, within its own food group, this recipe has less sodium than roughly 89 percent of other foods. Similarly, about 94 percent of all foods among all food groups have a greater sodium/calories ratio. This recipe has the same quantity of sodium as foods like honey, chestnuts and jams with a sodium/calorie ratio of 0.37%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Simply Avo Avocado (Wholly Guacamole), Crushed Red Pepper (Papa John's), Capullo Canola Oil (Mazola)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 99.78%, this recipe has a excessive level of sugar (it has the same amt as foods like honey, pickles and relish). 170.25% of your recommended limit per day will be filled by a serving of this recipe. This recipe has a high degree of sugar compared to foods in its food group. Here, about 5% of foods in this food group have a greater sugar/calories percentage. Likewise, about 5 percent of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Tahini Sauce (Garbanzo Mediterranean Grill), Hot Spinach and Artichoke Dip with Tostada Chips (Chili's), Low Fat Ranch Dressing (Chili's)