How many carbs are in Trader Joe's This Fig Walks into a Bar

120Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories, 1 serving has approximately the same quantity of calories as 6.0 cups of eggplant (sliced), 20.0 oz, raw, yields bell peppers (raw), and 6.67 oz pickled beets.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a steep degree of carbs compared to foods in the same food group. In this case, nearly 7% of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 22% of all foods we analyzed have a greater carbs/calories percentage. This specific food has the same amt of carbs as foods like salsa, whole wheat breads and zucchini with 100 g per 500 calories, which is a stiff amount. 24 g is 8% of your daily recommended limit of carbs for a healthy female.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this specific serving size. This item has the same degree of cholesterol as foods like tea, corn and shallots with a cholesterol/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this item has a inconsiderable amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, only 0% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Original Flavor with Mixed Nuts (Bumble Bar), Fruit & Grain Cereal Bars - Strawberry (Wegmans), Blueberry Muffin (Larabar)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a respectable amt of fiber. Here, within its own food group, this specific food has less fiber than around 47 percent of other foods. Likewise, roughly 44 percent of all foods among all food groups have a greater fiber percentage. For most people, 1 g is 4% of your daily recommended limit. Having an average quantity of fiber with a fiber/calorie ratio of 0.83%, it contains the same degree as blue cheese, empanadas and cod.

    Overall Score

    Moderate

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), 100 Calorie Peanut Butter Crisp (Balance Bar), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    At most 15 percent of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a limited degree of protein. Here, nearly 96 percent of foods in this food group have a greater protein/calories ratio. 1 grams is 2% of your daily recommended consumption for a healthy person. Having a modest amt of protein with a protein/calorie ratio of 3.33%, it has the same quantity as coffee creamer, relish and sodas.

    Overall Score

    Modest

    Alternatives: Charbroiled BBQ Chicken Sandwich (Hardee's), ProteinPlus - Peanut Butter Chocolate (PowerBar), Chargrilled Chicken Sandwich (Chick-fil-A)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same amount as foods like jerky, fried rice and blackberries). Compared to foods in the same food group, this food has a inconsiderable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods. In the same way, at most 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Nourishing Food Bar - Peanut Crunch (Odwalla), Lemon Dream Snack Bars (Weight Watchers), Clif Kid Organic Twisted Fruit - Strawberry (Clif Bar)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a modest amt of sodium. In this case, about 78 percent of foods in this food group have a greater sodium percentage. In the same way, approximately 73% of all foods in our database have a greater sodium/calories ratio. 75 milligrams is 3.12% of your daily limit for most individuals. With 125 mg for every 200 calories, this food has a reasonable level of sodium (it has the same degree as foods like whole wheat breads, baby carrots and sunflower seeds).

    Overall Score

    Moderate

    Alternatives: Chocolate Coconut Chew (Larabar), Mini Cashew Cookie (Larabar), Jocalat Chocolate Hazelnut (Larabar)

  • How much sugars are in 1 serving?

    This item has a enormous amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 5% of other foods. Similarly, about 19 percent of all foods in our entire system have a greater sugar percentage. For a healthy individual, 13 g is 32.5% of your daily limit of sugar. With a sugar/calorie ratio of 43.33%, this item has a inordinate level of sugar (it has the same amt as foods like cocoa, pears and fruit cocktail).

    Overall Score

    Very High

    Alternatives: Honey Mustard Chicken Sandwich (Longhorn Steakhouse), Joe's Roll (Tokyo Joe's), Spicy Tuna Rolls (Wegmans)