Spartan Thousand Island Dressing Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has around the same degree of calories as 0.59 cups of tomato basil pasta sauce, 0.82 tbsp real mayonnaise, and 0.07 cups of french salad dressing.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit of fiber for a healthy person. This item has the same amt of fiber as foods like fish oil, naan and blueberry pie with a fiber/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this specific food has a meager degree of fiber. Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. In the same way, only 0% of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Chunky Home Style Apple Sauce (Musselman's), Healthy Harvest Summer Strawberry Apple Sauce (Mott's), Organic Tomato Basil Pasta Sauce (Full Circle)

  • How much protein are in 1 serving?

    Having a small amt of protein with a protein/calorie ratio of 0%, it is around the same degree as root beer, brown sugar and apple juice. Approximately 100% of all foods among all food groups have a greater protein percentage. Similarly, compared to foods in the same food group, this specific food has a minute amount of protein. Here, just 0 percent of other foods in this food group have a lower protein ratio. 0 g is 0% of your daily recommended intake for a healthy female.

    Overall Score

    Low

    Alternatives: Hot Dog Chili Sauce (Kroger), Hot Green Chile Sauce (El Pinto), Soy Sauce

  • How many carbs are in 1 serving?

    2% of your daily recommended limit of carbs will be achieved by this food/serving size. With a carbs/calorie ratio of 30%, this item has a modest level of carbs (it has the same degree as foods like smoked salmon, white wine and olives). This food has a fair quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than roughly 61 percent of other foods. Similarly, roughly 25 percent of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Flaxseed Oil (Spectrum), Tomatoseed Vegetable Oil, Dijon Organic Mustard (Organicville)

  • How much cholesterol are in 1 serving?

    Having a fair degree of cholesterol with a cholesterol/calorie ratio of 6.25%, it is around the same degree as marshmallows, cabbage and sherbet. 5 milligrams is 1.67% of your daily recommended value for a healthy male. Compared to foods in the same food group (sauces, spices and spreads), this item has a steep quantity of cholesterol. In this case, about 19% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 58 percent of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Tahini Sesame Butter Seeds, Barbequed Peaches, Citrus Teriyaki Sauce (Stonewall Kitchen)

  • How much saturated fat are in 1 serving?

    About 59 percent of all foods in our entire system have a lower saturated fat percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a unreasonable amount of saturated fat. In this case, around 66 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same quantity as lobster, samosas and plums.

    Overall Score

    Moderate

    Alternatives: Blackberry Preserves (Trader Joe's), Organic Ketchup (No Added Sugar) (Organicville), Worcestershire Sauce

  • How much sugars are in 1 serving?

    With 6.25 grams per 100 calories, this item has a unreasonable level of sugar (it has the same amount as foods like green peas, zucchini and chocolate chip cookies). 12.5% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable amount of sugar. Here, about 55 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 33 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sugar Free Sundae Syrup - Caramel (Smucker's), Sugar Free Syrup (Mrs. Butterworth's), Spinach Dip with Lavosh Crackers (Houlihan's)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium with a sodium/calorie ratio of 412.5%, it is around the same amount as hominy, kale and zucchini. Compared to foods in the same food group, this food has a moderate amount of sodium. Here, approximately 60 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 13% of all foods in our system have a greater sodium/calories percentage. 13.75% of your daily limit will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Thai Sesame Lime Salad Dressing (Drew's All Natural), Organic Flaxseed Oil (Member's Mark), Organic Wild Blueberry Fruit Spread (Full Circle)