Wish-bone Thousand Island Salad Dressing Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 130
  • Fat: 12g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 2 tbsp - it is equivalent to 7.65 tsp red pepper flakes, 65.0 tsp splenda, and 1.86 cups of salsa.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 18.46%, this item has a typical level of carbs (it has the same amt as foods like tilapia, halibut and guacamole). 2% of your daily limit of carbs will be achieved by this specific serving size. Compared to foods in the same food group, this item has a fair amount of carbs. Here, roughly 70% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than nearly 82% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Creamy Dill Dressing (La Bou), Organic Mayonnaise (Spectrum), Corn oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a steep degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 15 percent of other foods. Likewise, this item has less cholesterol than approximately 38% of all foods in our system. This food has the same degree of cholesterol as foods like egg rolls, ice creams and pecan pie containing 38.46 mg for every 500 calories, which is a stiff amount. 3.33% of your recommended limit per day of cholesterol will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Raspberry Vinaigrette (Arby's), Pink Rhubarb Punch, Fat Free Parmesan Italian Dressing (Wegmans)

  • How much fiber are in 1 serving?

    0% of your daily limit will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a tiny amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 100% of other foods. In the same way, nearly 100% of all foods in our database have a greater fiber ratio. Having a miniscule quantity of fiber containing 0 g per 200 calories, it contains the same amount as hard boiled eggs, soft serve ice creams and catfish.

    Overall Score

    Low

    Alternatives: Black Bean & Roasted Corn Salsa (Pace), Primavera Pasta Sauce (Eating Right), Tomato Sauce (Happy Harvest)

  • How much protein are in 1 serving?

    Having a inconsiderable degree of protein with a protein/calorie ratio of 0%, it has the same degree as salad dressing, vegetable oil and ice pop. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This food has less protein than about 100% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a meager degree of protein. Here, at most 0% of other foods in this food group have a lower protein percentage.

    Overall Score

    Low

    Alternatives: Asian Barbequed Steak, Hot Dog Chili Sauce (Kroger), Bolognese (Meat Sauce) (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a above average quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 23% of other foods. Similarly, roughly 33% of all foods in our entire system have a greater ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like meatloaf, nougat and lattes with 7.69 g per 500 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Black Bean Sauce (Lee Kum Kee), Nesquik Chocolate Syrup (Nestle), XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener) (Source Naturals)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like flatbread, puddings and meatloaf with a sodium/calorie ratio of 253.85%, which is a stiff amount. 330 mg is 13.75% of your daily recommended limit for a healthy person. Around 28% of all foods in our system have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a moderate amt of sodium. Here, within its own food group, this food has less sodium than roughly 53% of other foods.

    Overall Score

    High

    Alternatives: Black Cherry Cognac Sauce (Stonewall Kitchen), Organic Raw Blue Agave Syrup (Wholesome Sweeteners), Onion Powder

  • How much sugars are in 1 serving?

    This food has a considerable amount of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less sugar than around 51 percent of other foods. Similarly, this item has less sugar than almost 39% of all foods we analyzed. Having a moderate-high amount of sugar with a sugar/calorie ratio of 18.46%, it contains the same amount as coffee, wafers and eggplant. For a healthy individual, 6 g is 15% of your daily limit of sugar.

    Overall Score

    High

    Alternatives: Balsamic Vinaigrette Dressing (Romano's Macaroni Grill), Soy Ginger Dressing (Tokyo Joe's), Original Garlic Spread (Niche Foods)