How many calories are in Nasoya Thousand Island Vegi-Dressing

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has around the same quantity of calories as 33.52 g of jellies, 6.79 g of avocado vegetable oil, and 1.71 tbsp seven seas ranch dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average quantity of carbs containing 10 grams per 300 calories, it is around the same amount as calamari, egg salad and walnuts. 2 g is 0.67% of your daily recommended value for most men and women. This specific food has less carbs than approximately 86% of all foods we analyzed. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a safe quantity of carbs. Here, roughly 21 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Greek Salad Dressing (Kroger), Blue Cheese Dressing (Old Spaghetti Factory), Olive Oil and Balsamic Vinaigrette (Meijer)

  • How much cholesterol are in 1 serving?

    This specific food has a minute degree of cholesterol compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than about 100% of all foods in our database. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as olive oil, tortillas and litchis. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Marsala Wine Jelly (Roland), Sweet-and-Sour Elk, Carb Free Sweet Roasted Garlic Vinaigrette (Salad Creations)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same quantity as foods like fish, syrup and ketchup). Compared to foods in its food group, this specific food has a tiny amount of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, about 100 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter), Italian Classics Marinara Sauce (Wegmans), Original Hummus (Guiltless Gourmet)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like honey, lemonade and pears with a protein/calorie ratio of 0%, which is a miniscule amount. This item has a minute amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than approximately 100% of other foods. In the same way, almost 100% of all foods in our system have a greater protein ratio. 0 g is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Soy Sauce (Great Value), Fat Free Salsa Dip (Scotsburn), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 44 percent of other foods. In the same way, almost 47 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having an average amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same degree as buns, turkey breast and sprouted breads.

    Overall Score

    Moderate

    Alternatives: Tequila Lime Salsa (Pace), 3 Pepper Salsa (Trader Joe's), Sweet Hickory Barbecue Sauce (Culinary Circle)

  • How much sodium are in 1 serving?

    6.25% of your daily limit will be fulfilled by this specific serving size. Containing 750 milligrams for every 300 calories, this specific food has a unreasonable level of sodium (it has the same degree as foods like popcorn, vinegar and chickpeas). Approximately 28 percent of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a reasonable amt of sodium. Here, about 53 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Sugar, Smooth Almond Butter (Harris Teeter), Jams, Preserves, Marmalades (Low Sugar)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 13.33%, it is around the same amount as french toast, mayonnaise and jambalaya. Roughly 56% of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a average quantity of sugar. Here, around 56% of foods in this food group have a greater ratio of sugar to calories. 5% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hayley's M Chicken, Mexican Rice Spices & Seasonings (Lawry's), Spicy Garlic Sauce (Buffalo Wild Wings)