How many calories are in Cosi Three Bean Chili

95Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 95
  • Fat: 0g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories are in 1 serving - it is the same (calorie-wise) to 8.64 medium tomatillos, 14.07 Jalapenos jalapeno peppers (raw), and 6.79 oz horseradish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like peaches, chutney and mangos containing 126.32 g per 600 calories, which is a steep amount. 6.67% of your daily recommended consumption will be filled by this food/serving size. This food has less carbs than around 14% of all foods in our database. Similarly, compared to foods in the same food group (most soups), this specific food has a steep degree of carbs. In this case, within its own food group, this specific food has less carbs than about 5% of other foods.

    Overall Score

    Very High

    Alternatives: 99% Fat Free Beef Broth (College Inn), Light & Fat Free Chicken Broth (College Inn), Fish Stock

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amt as foods like yam, potatoes and water chestnuts). About 100 percent of all foods we analyzed have a greater cholesterol ratio. Likewise, this specific food has a inconsiderable amount of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chicken & Green Chili Soup (Chili's), Cream of Tomato Soup (Lindora), Hot & Sour Soup (Cup) (Pei Wei)

  • How much fiber are in 1 serving?

    Almost 95 percent of all foods among all food groups have a lower fiber percentage. Likewise, compared to foods in the same food group, this item has a tremendous amount of fiber. Here, nearly 95% of other foods in this food group have a lower fiber/calories ratio. 24% of your daily recommended intake of fiber will be achieved by 1 serving. Having a massive quantity of fiber with a fiber/calorie ratio of 6.32%, it has the same amount as onions, red potatoes and salads.

    Overall Score

    Very High

    Alternatives: 99% Fat Free Minestrone Soup (Progresso), Spicy Black Bean Soup (Pacific Natural Foods), Fat Free Split Pea & Carrots Soup (Health Valley)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a good quantity of protein. In this case, within its own food group, this food has less protein than roughly 41 percent of other foods. Likewise, nearly 71% of all foods in our database have a lower protein/calories ratio. This item has the same amount of protein as foods like cantaloupe, leeks and bisque with a protein/calorie ratio of 21.05%, which is a superb amount. 10% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Lobster Base (Better than Bouillon), Clear Chicken Broth (Kroger), Chicken Noodle Soup (Signature Cafe)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 600 calories, this food has a insubstantial level of saturated fat (it has the same amt as foods like squid, water chestnuts and gnocchi). Compared to foods in the same food group (most soups), this item has a minimum quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. In the same way, nearly 100 percent of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Cream of Chicken Soup (LA Weight Loss), Tomato Florentine Soup (Hale and Hearty)

  • How much sodium are in 1 serving?

    With 580 mg per 100 calories, this specific food has a very high level of sodium (it has the same amt as foods like celery, gumbo and chowders). 22.96% of your daily recommended value will be filled by this specific serving size. This food has a reasonable amount of sodium compared to foods in the same food group. Here, approximately 58 percent of other foods in this food group have a lower sodium ratio. Similarly, roughly 92 percent of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Black Bean Chili (Regular) (San Francisco Soup Company), Chicken Enchilada Soup (Champps), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)