How many calories are in Green Giant Three Bean Salad

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1/2 cup - it is equivalent to 190.48 g of snow or sugar snap peas (raw), 0.13 cups of yellow corn (canned, baby, cut in half), and 24.1 g of garlic powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a extreme amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than around 2 percent of other foods. Likewise, approximately 11% of all foods in our entire system have a greater ratio of carbs to calories. This specific food has the same amount of carbs as foods like grapefruit juice, barbecue sauce and vegetable juice with 22.5 g per 100 calories, which is a excessive amount. 6% of your daily recommended limit of carbs will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. Roughly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Similarly, this item has a inconsiderable amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods. Having a insubstantial quantity of cholesterol at 0 milligrams for every 100 calories, it is around the same amt as couscous, pepper and rum.

    Overall Score

    Low

    Alternatives: Garden Salad (Bob Evans), Cucumber Tomato Side Salad (Noodles & Company), Broccoli Slaw (Eat Smart)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like vegetable melons, onions and soy nuts with a fiber/calorie ratio of 3.75%, which is a high amount. Compared to foods in the same food group, this food has a premium amt of fiber. In this case, about 9% of foods in this food group have a greater fiber percentage. In the same way, around 91 percent of all foods in our entire system have a lower fiber/calories ratio. 3 g is 12% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Mixed Salad Greens (Stop & Shop), Chinese Chop Salad (Small) (Noodles & Company), Thai Peanut Chicken Salad (Au Bon Pain)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be fulfilled by 1 serving. With a protein/calorie ratio of 15%, this item has a favorable level of protein (it has the same amt as foods like fritters, ice cream cones and apple pie). Around 54% of all foods in our entire system have a lower ratio of protein to calories. Likewise, this specific food has a fair degree of protein compared to foods in the same food group. Here, around 67 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Organic Broccoli Slaw (Nature's Promise), Grilled Chicken Caesar Salad (Panera Bread), Barbeque Chicken Salad (Trader Joe's)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 587.5%, it has the same quantity as relish, gorgonzola cheese and spinach. For most people, 470 mg is 19.58% of your daily recommended value. This item has a enormous quantity of sodium compared to foods in the same food group (salads). Here, within its own food group, this item has less sodium than approximately 5 percent of other foods. Similarly, nearly 93 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Pasta Salad (Champps), Cobb Salad (TGI Friday's)

  • How much sugars are in 1 serving?

    10 g is 25% of your daily recommended intake for most men and women. This food has less sugar than approximately 16 percent of all foods in our system. Likewise, this specific food has a excessive amt of sugar compared to foods in its food group. Here, around 4 percent of foods in this food group have a greater sugar percentage. Having a enormous amt of sugar with a sugar/calorie ratio of 50%, it has the same amt as candies, chocolate milk and berries.

    Overall Score

    Very High

    Alternatives: Garden Salad (Wing Zone), Caesar Salad (Half Portion) (Panera Bread), Traditional Caesar Salad mixed with Caesar Dressing (Fatz Cafe)