Hanover Three Bean Salad Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (100 kcal), 1 serving has approximately the same amt of calories as 25.0 cups of pared, chopped cucumber (raw), 20.0 medium green onions (chopped), and 2.5 cups of stir fry vegetables.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this food has a miniscule amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. In the same way, just 0% of all foods among all food groups have a lower cholesterol/calories percentage. For most people, 0 mg is 0% of your daily recommended intake of cholesterol. With 0 milligrams per 100 calories, this specific food has a minimum level of cholesterol (it has the same quantity as foods like rice cakes, rice and seeds).

    Overall Score

    Low

    Alternatives: Italian Pasta Salad (Jason's Deli), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company), Watermelon and Feta Salad (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as white wine, olives and licorice. This food has a minute quantity of saturated fat compared to foods in the same food group (salads). Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, at most 0% of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Italian Salad Blend (Freshire Farms), Broccoli Slaw (Private Selection)

  • How much protein are in 1 serving?

    Having an ample amt of protein with 10 g per 500 calories, it contains the same degree as most beverages, raisins and soft serve ice creams. 4% of your daily recommended limit of protein will be filled by 1 serving. Compared to foods in its food group, this food has a decent quantity of protein. In this case, almost 86% of foods in this food group have a greater ratio of protein to calories. Similarly, this food has less protein than approximately 65% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Tuna Salad Sandwich-Ready - Chunk Light (StarKist Foods), Lamb's Lettuce (aka Mache)

  • How much sodium are in 1 serving?

    For a healthy male, 120 mg is 5% of your daily limit. Having a considerable quantity of sodium with a sodium/calorie ratio of 120%, it contains the same amount as garlic bread, coffee and lemonade. Roughly 42% of all foods in our system have a lower sodium percentage. In the same way, compared to foods in the same food group, this food has a safe quantity of sodium. In this case, nearly 81 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Rainbow Salad (Marks & Spencer), Mixed Greens Salad without Dressing (San Francisco Soup Company), Coleslaw (Raising Cane's)

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 12% of all foods in our entire database. Similarly, this food has a enormous amount of carbs compared to foods in the same food group (salads). In this case, within its own food group, this food has less carbs than nearly 2 percent of other foods. 22 g is 7.33% of your recommended limit per day for most men and women. This food has the same amt of carbs as foods like honey, apple cider and gum with a carbs/calorie ratio of 88%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a high degree of fiber. Here, approximately 88 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than nearly 11 percent of all foods we analyzed. 3 g is 12% of your daily recommended limit of fiber for most men and women. Having a high quantity of fiber with a fiber/calorie ratio of 3%, it has the same quantity as pepper, grapefruits and edamame.

    Overall Score

    Very High

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Tangy Caeser Salad Blend (Frescos), Garden Fresh Salad (Back Yard Burgers)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 56%, this item has a inordinate level of sugar (it has the same degree as foods like yogurt, strawberries and pears). For most people, 14 g is 35% of your DRV (Daily Recommended Value) of sugar. This specific food has a enormous quantity of sugar compared to foods in the same food group. In this case, around 96% of other foods in this food group have a lower sugar percentage. Likewise, almost 87 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Garden Salad (Wing Zone), Coleslaw (Ivar's), Chicken Caesar Salad (Dunkin' Donuts)