How many carbs are in Jason's Deli Three Bean Salad

200Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 20g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 263.16 g of jerusalem artichokes (cooked), 1.64 lbs of savoy cabbage (raw), and 5.13 cups of white radishes (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 40%, it is around the same amount as french toast, fajitas and jambalaya. 6.67% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a stiff quantity of carbs. Here, nearly 70 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 34 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable amt of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 100% of all foods in our database have a greater cholesterol percentage. For most people, 0 mg is 0% of your daily limit of cholesterol. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as licorice, iced coffee and orange juice.

    Overall Score

    Low

    Alternatives: Grilled Chicken Taco Salad (El Torito), Les Salades du Midi Champs Elysees (Trader Joe's), Chinese Chop Salad (Small) (Noodles & Company)

  • How much fiber are in 1 serving?

    6 g is 24% of your daily recommended limit for most individuals. This specific food has a very high amount of fiber compared to foods in the same food group (salads). Here, within its own food group, this specific food has less fiber than nearly 12% of other foods. In the same way, around 11 percent of all foods in our entire system have a greater fiber ratio. This specific food has the same quantity of fiber as foods like whole wheat bagels, cranberries and tabouli with a fiber/calorie ratio of 3%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Side Salad (Jack in the Box), Mixed Salad Greens (Stop & Shop), Garden Salad (Papa Murphy's Pizza)

  • How much protein are in 1 serving?

    Having an above average quantity of protein with a protein/calorie ratio of 22%, it has the same amount as croissants, cantaloupe and vegetable melons. Approximately 73% of all foods in our database have a lower protein/calories percentage. Likewise, compared to foods in its food group, this item has a favorable quantity of protein. In this case, nearly 57% of other foods in this food group have a lower protein percentage. 22% of your daily limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Peanut Noodles with Chicken Salad (Wow Bao), Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Fandango Salad with Chicken (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a modest amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 84% of other foods. Likewise, around 37% of all foods in our entire system have a lower saturated fat percentage. With a saturated fat/calorie ratio of 4.5%, this specific food has a considerable level of saturated fat (it has the same quantity as foods like apple juice, salmon and vinaigrette).

    Overall Score

    Moderate

    Alternatives: Tuna Salad with Crackers Kit (Bumble Bee), Asian Affair Salad (Eat Smart), Simply Garden Salad (Little Salad Bar)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a mild amt of sodium. Here, roughly 25 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than almost 54 percent of all foods in our system. 11.58% of your daily recommended limit of sodium will be met by this specific serving size. With a sodium/calorie ratio of 139%, this item has a moderate level of sodium (it has the same amount as foods like whole wheat bagels, milk and peanut butter).

    Overall Score

    Moderate

    Alternatives: Pasta Salad (Champps), Cobb Salad (TGI Friday's), Voodoo Chicken Salad (Rumbi Island Grill)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like dips, onion rings and potato salad containing 9 g per 600 calories, which is a fair amount. Compared to foods in its food group, this specific food has a considerable quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 56% of other foods. In the same way, almost 43 percent of all foods we analyzed have a lower sugar/calories percentage. 3 g is 7.5% of your daily recommended intake of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: Steak & Potato Salad (Applebee's), Oriental Grilled Chicken Salad (Regular) (Applebee's), Caesar Salad (Half Portion) (Panera Bread)