How many calories are in KFC Three Bean Salad

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (0 kilojoules), 1 serving has an equal degree of calories as 59.83 g of sweet cucumber pickle, 109.38 g of mixed vegetables, and 85.37 g of tomato paste.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as peppers, gravy and breadsticks. Merely 0 percent of all foods in our database have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this specific food has a meager amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Steak & Potato Salad (Applebee's), Three Bean Salad (Hanover), Tomato, Green Bean and Almond Salad (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100% of other foods. Likewise, at most 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. With 0 g for every 500 calories, this specific food has a miniscule level of saturated fat (it has the same degree as foods like garlic, gnocchi and shallots).

    Overall Score

    Low

    Alternatives: Fat Free Honey Mustard House Salad (Old Spaghetti Factory), Tossed Green Salad with Fat Free Asian (Noodles & Company), Santa Maria Style Broccoli Salad (Eat Smart)

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs containing 80 g for every 400 calories, it is around the same quantity as green peas, macaroni and frostings. 14 g is 4.67% of your DRV (Daily Recommended Value) of carbs for most individuals. Nearly 22% of all foods we analyzed have a greater carbs percentage. Similarly, compared to foods in its food group, this specific food has a inordinate quantity of carbs. In this case, about 7% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Side Salad (Boston Market)

  • How much protein are in 1 serving?

    3 g is 6% of your DRV (Daily Recommended Value) of protein for a healthy female. This item has the same degree of protein as foods like malt drinks, carrots and mousse with a protein/calorie ratio of 17.14%, which is a wonderful amount. This food has less protein than about 39% of all foods we analyzed. Similarly, this food has a fair quantity of protein compared to foods in the same food group (salads). Here, approximately 40% of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Naked Chicken Salad (Qdoba Mexican Grill), Broccoli Cole Slaw (Eating Right), Premium Southwest Salad with Grilled Chicken (McDonald's)

  • How much sodium are in 1 serving?

    7.08% of your recommended limit per day of sodium will be fulfilled by this specific serving size. Around 30% of all foods in our entire database have a greater sodium ratio. Likewise, this item has a moderate-high amount of sodium compared to foods in its food group. In this case, about 36% of foods in this food group have a greater sodium percentage. With a sodium/calorie ratio of 242.86%, this food has a unreasonable level of sodium (it has the same degree as foods like calzones, guacamole and risotto).

    Overall Score

    High

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Weight Management Asian Chicken Salad (Cheesecake Factory), Mixed Salad Greens (Stop & Shop)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 6 percent of other foods. In the same way, roughly 78% of all foods in our database have a lower sugar ratio. With a sugar/calorie ratio of 40%, this item has an above average level of sugar (it has the same degree as foods like salad dressing, cereal bars and bisque). 17.5% of your daily recommended consumption of sugar will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad (Jason's Deli), Caesar Salad with Grilled Chicken (Chili's), Signature Tuscan Salad (Houlihan's)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like succotash, plums and soy nuts with a fiber/calorie ratio of 4.29%, which is a immense amount. Compared to foods in the same food group (salads), this item has a massive quantity of fiber. In this case, around 7 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than around 7% of all foods in our database. 3 g is 12% of your daily recommended consumption for most individuals.

    Overall Score

    Very High

    Alternatives: Firecracker Spinach Salad with Dressing (Signature Cafe), Old Fashioned Potato Salad, Strawberry Poppyseed Chicken Salad (Panera Bread)