Nutritional Info in Fit & Active Three Berry Blend

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 cup - it is equivalent to 0.5 lbs of green snap beans (raw), 0.64 oz dried corn, and 1.23 cups of cooked bitter melon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 17 grams is 5.67% of your daily limit. With a carbs/calorie ratio of 97.14%, this item has a high level of carbs (it has the same amount as foods like sweet potato, bananas and jams). Compared to foods in its food group, this food has a considerable quantity of carbs. Here, within its own food group, this food has less carbs than about 56% of other foods. On the other hand, this item has less carbs than almost 7% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Approximately 100 percent of all foods in our database have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this food has a trivial amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. With 0 milligrams per 500 calories, this item has a insubstantial level of cholesterol (it has the same degree as foods like carrots, broccoli and sprouted breads).

    Overall Score

    Low

    Alternatives: Fruit Salad (Erik's Delicafe), Cherry Mixed Fruit with Pull-Top Lid (Del Monte), Cara Cara Oranges (Frieda's)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like stir frys, sauerkraut and seaweed at 22.86 g for every 400 calories, which is a vast amount. Compared to foods in the same food group (fruit), this item has a tremendous degree of fiber. Here, within its own food group, this item has less fiber than around 16% of other foods. In the same way, this food has less fiber than approximately 5% of all foods in our database. 4 grams is 16% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Strawberries (Market Pantry), Sliced Strawberries with Nutrisweet (Hannaford), D'Anjou Pears (Whole Foods Market)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 57% of all foods in our database. However, compared to foods in the same food group, this specific food has a tremendous amt of protein. Here, within its own food group, this specific food has less protein than almost 7% of other foods. 2 g is 4% of your recommended limit per day for most people. Having a favorable amount of protein with a protein/calorie ratio of 11.43%, it is around the same amount as sweet potato, donuts and drink mixes.

    Overall Score

    Moderate

    Alternatives: Frozen Strawberries (Splenda Sweetened) (Kroger), Whole Organic Strawberries (Woodstock Farms), Frozen Sliced Strawberries (Dole)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as blueberries, gum and whole grains. This item has a low amount of saturated fat compared to foods in the same food group (fruit). Here, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Kiddie Holiday Juice, Organic Bagged Fruits - Sweet Cherries (Cascadian Farm), Frozen Cherries (Safeway)

  • How much sodium are in 1 serving?

    Having a below average degree of sodium with a sodium/calorie ratio of 14.29%, it contains the same degree as grapefruit juice, sorbet and fruit salad. Compared to foods in the same food group, this item has a moderate-high amount of sodium. Here, within its own food group, this item has less sodium than almost 32% of other foods. But, merely 12% of all foods in our database have a lower sodium percentage. For a healthy individual, 10 mg is 0.42% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Sliced Avocado (Jason's Deli), Whole Organic Strawberries (Woodstock Farms), Frozen Red Raspberries (Great Value)

  • How much sugars are in 1 serving?

    This item has a typical amt of sugar compared to foods in its food group. In this case, almost 85 percent of foods in this food group have a greater sugar percentage. But, around 15% of all foods in our database have a greater sugar ratio. This item has the same amount of sugar as foods like energy drinks, milk shakes and milk with a sugar/calorie ratio of 51.43%, which is a inordinate amount. 9 g is 22.5% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Brandied Cinnamon Apples (Longhorn Steakhouse), Avocado Halves (Trader Joe's), Bing Cherries (Melissa's)