How many carbs are in Kraft Three Cheese Blend

20Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories, 1 serving has approximately the same quantity of calories as 0.12 container probiotic (cherry cheesecake), 0.02 lbs of feta cheese, and 40.82 g of chocolate soy milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule amount of carbs. Here, at most 0% of other foods in this food group have a lower ratio of carbs to calories. Similarly, only 0% of all foods we analyzed have a lower carbs percentage. 0% of your daily recommended intake will be filled by 1 serving. Containing 0 g for every 300 calories, this item has a meager level of carbs (it has the same quantity as foods like camembert cheese, gouda cheese and ground beef).

    Overall Score

    Low

    Alternatives: Monterey Jack Sliced Cheese (Publix), Provolone-Mozzarella Cheese Sticks (Sargento), Light Havarti Cheese (Trader Joe's)

  • How much fiber are in 1 serving?

    At 0 g per 200 calories, this item has a trivial level of fiber (it has the same quantity as foods like cakes, sushi and teriyaki sauce). This food has less fiber than about 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a trivial amt of fiber. Here, within its own food group, this food has less fiber than approximately 100% of other foods. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Vanilla Soy Milk (Archer Farms), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

  • How much sugars are in 1 serving?

    For a healthy male, 0 grams is 0% of your daily recommended consumption. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as vodka, chicken thighs and corned beef. This food has a limited degree of sugar compared to foods in its food group. Here, only 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Soft Ripened Brie (La Bonne Vie), Lite Shredded 3 Cheese Blend (Trader Joe's), Vegan Gourmet Cheese Alternative Mozzarella (Follow Your Heart)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like scallops, octopus and provolone cheese with a cholesterol/calorie ratio of 20%, which is a excessive amount. This food has a considerable degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 45 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, nearly 17 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 1.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Light & Fit 0% Plus - Strawberry & Banana (Dannon), Original Fat Free Soymilk (8th Continent), DanActive Light Probiotic Dairy Drink (Dannon)

  • How much protein are in 1 serving?

    For most people, 2 grams is 4% of your recommended limit per day. Having a vast amt of protein with a protein/calorie ratio of 40%, it contains the same quantity as calzones, haddock and shrimp. Almost 90 percent of all foods in our entire database have a lower protein/calories percentage. Similarly, this food has a tremendous amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than around 18% of other foods.

    Overall Score

    Very High

    Alternatives: Reduced Fat Shredded Mozzarella Cheese (Weight Watchers), Sliced Asiago Cheese (Trader Joe's), Light Nonfat Yorurt - Mixed Berry (Great Value)

  • How much saturated fat are in 1 serving?

    Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 45%, it has the same amt as lamb, fish oil and ground beef. About 95% of all foods in our entire database have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this item has a steep amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Light Fat Free Raspberry Cheesecake Yogurt (Yoplait), YoMommy Lowfat Strawberry Yogurt (Stonyfield Farm), Light Fat Free Strawberry Banana Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amount of sodium. Here, approximately 9 percent of foods in this food group have a greater sodium ratio. Similarly, almost 88 percent of all foods among all food groups have a lower sodium/calories percentage. For most men and women, 85 mg is 3.54% of your daily recommended limit of sodium. Having a excessive amt of sodium with a sodium/calorie ratio of 425%, it contains the same quantity as turkey, mushrooms and barbecue sauce.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Plain Joghurt (Gutes Land)