How many carbs are in Hot Pockets Three Cheese & Chicken Quesadilla

270Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 270
  • Fat: 9g
  • Carbs: 35g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories are in 1 piece - it is the same (calorie-wise) to 21.6 chips parsnip chips, 54.0 olives black olives medium, and 600.0 g of cucumber (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average quantity of carbs at 12.96 g per 100 calories, it contains the same degree as fajitas, pies and chowders. This food has a considerable quantity of carbs compared to foods in the same food group (other). Here, within its own food group, this food has less carbs than roughly 56% of other foods. Likewise, almost 49 percent of all foods among all food groups have a lower carbs ratio. For a healthy female, 35 g is 11.67% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: 4Carb Scrmblr (Sausage) (Krystal), NO Synthesize (VPX), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition)

  • How much cholesterol are in 1 serving?

    Having a immoderate quantity of cholesterol at 14.81 mg per 200 calories, it contains the same quantity as pecan pie, cupcakes and ice cream cones. 6.67% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this item has a stiff amount of cholesterol. Here, around 28% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than about 39 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Cherry Icee (Icee), Smart Ground - Mexican Style (Lightlife Foods), Strawberry Topping (Create Your Own Waffle) (O'Charley's)

  • How much fiber are in 1 serving?

    Having a moderate degree of fiber with a fiber/calorie ratio of 0.74%, it contains the same degree as scallops, eggs and pepperoni. 8% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this food has a considerable degree of fiber. In this case, almost 54% of other foods in this food group have a lower fiber/calories ratio. Similarly, about 53 percent of all foods in our system have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Shakeology - Chocolate (Beachbody), Crispy Oat Bars - Strawberry (Quaker)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 17.78%, this food has a superb level of protein (it has the same amt as foods like smoothies, trail mix and crispbread). 24% of your recommended limit per day will be achieved by 1 serving. This item has a fine amount of protein compared to foods in the same food group. In this case, about 36% of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than around 37% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Advantage Cafe Caramel Shake (Atkins), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same degree as pepperoni pizza, caesar salad and meatballs. Compared to foods in its food group, this item has a above average amt of saturated fat. Here, roughly 74% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 69% of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Original Liquid Coffee Creamer (Nestle), Endorush -Green Apple (BSN), Rich and Creamy Creamer (Community Coffee)

  • How much sodium are in 1 serving?

    This item has a very high amount of sodium compared to foods in the same food group (other). Here, around 87% of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 24% of all foods we analyzed have a greater ratio of sodium to calories. 760 mg is 31.67% of your daily recommended intake for a healthy female. Having a unreasonable amt of sodium with a sodium/calorie ratio of 281.48%, it is around the same quantity as chicken, pork and sardines.

    Overall Score

    High

    Alternatives: Trim (Neuro), Sugar Free French Vanilla Liquid Coffee Creamer (Coffee-Mate), Coffee Creamer (Great Value)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 14.81%, it is around the same quantity as miso soup, gravy and steak. 25% of your daily recommended value will be fulfilled by 1 serving. This item has a fair quantity of sugar compared to foods in the same food group. In this case, almost 50% of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than almost 42 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Elite Gourmet Whey & Casein - Milk Chocolate (Dymatize Nutrition), Sugar Free Orange Jello Snack Pack (Hunt's), Meatless Ground Crumbles (Boca)