How many calories are in Old World Kitchen Three Cheese Chicken Sausage

130Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 1g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (0 kilojoules), 1 serving has the same amount of calories as 3.71 oz cooked white corn, 1083.33 g of bok choy, and 928.57 g of pickled celery.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inconsiderable degree of carbs with a carbs/calorie ratio of 3.08%, it contains the same amount as blue cheese, swiss cheese and gouda cheese. 1 grams is 0.33% of your daily recommended intake of carbs for a healthy individual. Only 7 percent of all foods we analyzed have a lower carbs/calories percentage. Similarly, this food has a moderate amount of carbs compared to foods in the same food group. In this case, roughly 70 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Ground Chicken with Natural Flavoring (Foster Farms), 99% Fat Free Ground Turkey (Harris Teeter), Extra Lean Ground Beef (96/4) (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 46.15%, it contains the same degree as flounder, chicken thighs and chicken salad. 20% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this item has a very high quantity of cholesterol. In this case, approximately 17% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than almost 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Chicken Cordon Bleu and Rice Pilaf (Super Suppers), Boneless Buffalo Wings with Bleu Cheese (Chili's)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day for most people. At 0 grams per 600 calories, this food has a inconsiderable level of fiber (it has the same quantity as foods like yogurt, poached eggs and sandwiches). Compared to foods in the same food group, this specific food has a poor amt of fiber. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), BBQ Chicken Meal (Banquet), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    This item has a magnificent amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 34% of other foods. Likewise, nearly 93 percent of all foods in our entire system have a lower protein ratio. For most people, 15 grams is 30% of your daily recommended intake of protein. Having a immense amt of protein with a protein/calorie ratio of 46.15%, it has the same quantity as cheese, beans and ravioli.

    Overall Score

    Very High

    Alternatives: Simple Selections Salisbury Steak with Garlic Mashed Potatoes, Peas & Carrots (Healthy Choice), Shaved Deli Thin Smoked Honey Ham (Kirkland Signature), Chicken Style Pieces (Quorn)

  • How much saturated fat are in 1 serving?

    This specific food has a unreasonable degree of saturated fat compared to foods in the same food group. In this case, almost 77 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, almost 18 percent of all foods we analyzed have a greater saturated fat/calories ratio. With 13.85 g per 600 calories, this item has a steep level of saturated fat (it has the same degree as foods like brisket, half and half creams and brie cheese).

    Overall Score

    Very High

    Alternatives: Roasted Turkey (South Beach Diet), Boneless Wings (10 Pieces) (Wing Zone), Boneless Skinless Tenderloins (TenderBird)

  • How much sodium are in 1 serving?

    490 mg is 20.42% of your daily recommended limit of sodium for most individuals. Compared to foods in the same food group, this specific food has a immoderate amount of sodium. In this case, roughly 67% of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 15% of all foods in our entire database have a greater sodium ratio. Having a excessive quantity of sodium with a sodium/calorie ratio of 376.92%, it contains the same amount as salad dressing, kale and grits.

    Overall Score

    Very High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), BBQ Ribs (Texas Roadhouse), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 100% of all foods we analyzed. Similarly, this item has a minute degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than around 100 percent of other foods. 0% of your daily recommended limit of sugar will be achieved by this food/serving size. With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same degree as foods like brazil nuts, white rice and tempeh).

    Overall Score

    Low

    Alternatives: Confetti Chicken (Applebee's), Premio Bratwurst (Premio), Pork Spareribs