Calorie Content in Sam's Choice Three Cheese & Jalapeno Stuffed Chicken Breast

230Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 230
  • Fat: 9g
  • Carbs: 4g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 piece - it is equivalent to 14.38 cups of cauliflower (cooked), 4.6 large yellow sweet peppers, and 14.37 oz shiitake mushrooms.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a trivial quantity of carbs with 1.74 g per 100 calories, it has the same degree as mackerel, herring and gouda cheese. 4 grams is 1.33% of your daily limit of carbs for a healthy individual. This item has less carbs than about 90% of all foods in our entire database. In the same way, this item has a considerable degree of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 60 percent of other foods.

    Overall Score

    Low

    Alternatives: Premium Select Chicken Leg Quarters (Claxton Chicken), Charbroiled Beef Burgers (Albertsons), Ground Bison Meat

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a moderate-high amount of cholesterol. Here, nearly 70% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, nearly 5% of all foods in our database have a greater cholesterol/calories ratio. 30% of your daily limit will be met by this food/serving size. This food has the same amount of cholesterol as foods like ground turkey, mexican cheese and croissants with a cholesterol/calorie ratio of 39.13%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Stuffed Chicken Marsala (Dinner) (Olive Garden), Bacon Flavored Bits (McCormick), Natural Beef Snack (Ostrim)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a insubstantial level of fiber (it has the same amount as foods like tea, barbecue sauce and soft serve ice creams). 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (meat), this specific food has a limited degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Likewise, only 0 percent of all foods we analyzed have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Asian Style Orange Chicken (Jenny Craig), Turkey Loaf (Small) (MyFitFoods), Luscious Turkey Bacon Refried Beans

  • How much protein are in 1 serving?

    For a healthy male, 34 g is 68% of your daily limit of protein. This item has less protein than around 5 percent of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this specific food has a fine quantity of protein. Here, about 78% of other foods in this food group have a lower protein/calories percentage. This food has the same amount of protein as foods like omelets, tortellini and meatballs with a protein/calorie ratio of 59.13%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig), Organic Sun-dried Tomato and Basil Chicken Sausage (Coleman Natural), Hot Lean Turkey Sausage (Jennie-O)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat containing 3.48 grams per 200 calories, it contains the same amount as salads, strudels and peanut butter. This specific food has less saturated fat than around 28% of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a immoderate quantity of saturated fat. In this case, about 36% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Lean Turkey Breast Cutlets (Honeysuckle White), Buffalo Chicken Breast Cold Cuts (Thumann's), Original Beef Jerky (7-Eleven)

  • How much sodium are in 1 serving?

    For a healthy individual, 450 milligrams is 18.75% of your DRV (Daily Recommended Value). Having an average amt of sodium with a sodium/calorie ratio of 195.65%, it contains the same amount as pie crust, eggs and corn chips. Compared to foods in its food group, this food has a reasonable amount of sodium. In this case, within its own food group, this food has less sodium than roughly 73% of other foods. Similarly, this specific food has less sodium than almost 41% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Almond Cashew Chicken (Lunch) (P.F. Chang's), Steak (Large Bowl) (Tokyo Joe's), Naked Chicken Wings (Hooters)

  • How much sugars are in 1 serving?

    Nearly 100 percent of all foods we analyzed have a greater sugar/calories percentage. In the same way, this specific food has a minute amt of sugar compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. 0% of your daily recommended value will be fulfilled by 1 serving. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same degree as foods like ground pork, cheddar cheese and feta cheese).

    Overall Score

    Low

    Alternatives: Lean Turkey Italian Sausage (Jennie-O), Eye of Prime Rib with Au Jus (16 oz) (Longhorn Steakhouse), Premium Turkey Breast (Land O' Frost)