How many calories are in Flavorite Three Cheese Pasta Sauce

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1/2 cup - it is the same (calorie-wise) to 6.67 tbsp five layer party dip, 29.61 g of honey, and 2.25 tsp sesame oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 12% of all foods in our database have a greater carbs percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a above average amt of carbs. In this case, roughly 76 percent of other foods in this food group have a lower ratio of carbs to calories. For most individuals, 20 g is 6.67% of your recommended limit per day of carbs. Having a inordinate amt of carbs with 111.11 g per 500 calories, it is around the same amount as crispbread, chutney and ice pop.

    Overall Score

    Very High

    Alternatives: Soy Sauce (Great Value), Spicy Brown Mustard (Gulden's), Horseradish Mustard (Hy-Top)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a insubstantial amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Similarly, around 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same degree as foods like hummus, fruit and syrup). For a healthy person, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: No Cook BBQ Sauce, Texas Hurricane, Spinach Salad with Honey Dressing

  • How much fiber are in 1 serving?

    For most men and women, 2 g is 8% of your DRV (Daily Recommended Value) of fiber. Having a immense amt of fiber with a fiber/calorie ratio of 2.22%, it is around the same amount as red potatoes, cereal bars and okra. Around 83% of all foods in our system have a lower fiber/calories ratio. Similarly, this food has a whopping degree of fiber compared to foods in its food group. Here, approximately 17% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Artichoke Pasta Sauce (Archer Farms), Tomato Sauce (Valu Time), Lite Applesauce (Musselman's)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be met by this food/serving size. This food has the same amt of protein as foods like chocolate, most seasonings and sweet rolls with a protein/calorie ratio of 13.33%, which is an average amount. Compared to foods in its food group, this item has a premium quantity of protein. In this case, within its own food group, this item has less protein than roughly 17% of other foods. Likewise, approximately 52% of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Meghan and Jenn's Veggie, Chicken and Herb Soup, Cheese Dip (La Banderita)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like honey, champagne and ketchup with a saturated fat/calorie ratio of 10%, which is an average amount. This item has a moderate-high amount of saturated fat compared to foods in the same food group. In this case, about 38 percent of foods in this food group have a greater saturated fat ratio. Similarly, almost 45% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Spicy Italian Sausage Pasta Sauce (Culinary Circle), Fat Free Ranch Dressing (Hometown Buffet), Grape Jam (Spartan)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with a sodium/calorie ratio of 533.33%, it is around the same amt as peppers, ketchup and gumbo. Around 91% of all foods we analyzed have a lower sodium ratio. In the same way, compared to foods in its food group, this food has a immoderate quantity of sodium. In this case, about 67% of other foods in this food group have a lower ratio of sodium to calories. 20% of your recommended limit per day of sodium will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Fig Preserves (Braswell's), Red Wine Vinegar (Pompeian), All Natural Pure Canola Oil (Crisco)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 62.22%, this item has a enormous level of sugar (it has the same degree as foods like melons, cranberry juice and oranges). This specific food has a above average amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than around 24% of other foods. Likewise, almost 89% of all foods in our database have a lower ratio of sugar to calories. 14 grams is 35% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Beef Stroganoff Spices & Seasonings (Lawry's), Lite Ranch Dressing (Ruby Tuesday), Roasted Garlic Oil (Stonewall Kitchen)