How many calories are in Grandessa Three Cheese Pasta Sauce

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it has an equal degree of calories as 1.19 tbsp chunky blue cheese dressing, 1.8 tbsp apricot preserves, and 3.1 oz thyme.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    17 g is 5.67% of your daily recommended intake of carbs for a healthy male. This specific food has the same degree of carbs as foods like granola, peas and ice cream sodas with a carbs/calorie ratio of 75.56%, which is a unreasonable amount. Compared to foods in the same food group, this specific food has a immoderate amt of carbs. In this case, about 37 percent of foods in this food group have a greater carbs/calories ratio. Likewise, almost 25% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Walnut Vegetable Oil, Ranch Dressing (Wienerschnitzel)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has less cholesterol than almost 100% of all foods in our entire database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a low quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as dried fruit, peanut butter and tabouli.

    Overall Score

    Low

    Alternatives: Sweet Dill Relish (Hill Country Fare), Old-Time Popcorn Balls, Hidden Valley Oyster Crackers

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a magnificent amount of fiber. In this case, nearly 27% of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 35 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a wonderful quantity of fiber containing 5.56 g for every 500 calories, it is around the same quantity as tahini, spaghetti and mixed nuts. 4% of your daily recommended value of fiber will be met by 1 serving.

    Overall Score

    High

    Alternatives: Spicy Bean Sauce (Lee Kum Kee), No Salt Added Tomato Sauce (Great Value), Organic Hummus Classic (Tribe)

  • How much protein are in 1 serving?

    Approximately 48% of all foods in our database have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this item has a tremendous amount of protein. Here, about 17 percent of foods in this food group have a greater ratio of protein to calories. Having an average degree of protein containing 6.67 g for every 200 calories, it is around the same degree as tea, rice cakes and cereal bars. 6% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Hot Dog Chili Sauce (Kroger), Lettuce Wrap Sauce (Pei Wei)

  • How much sodium are in 1 serving?

    20% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a unreasonable quantity of sodium. In this case, nearly 33 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 9 percent of all foods in our database have a greater ratio of sodium to calories. Having a excessive quantity of sodium at 3200 mg for every 600 calories, it contains the same quantity as pasta sauce, sauces and spinach.

    Overall Score

    Very High

    Alternatives: Crushed Red Pepper (Papa John's), Strawberry Preserves (Stonewall Kitchen), Pure Seedless Black Raspberry Preserves (Dickinson's)

  • How much sugars are in 1 serving?

    14 g is 35% of your daily recommended consumption of sugar for a healthy female. Having a very high degree of sugar with a sugar/calorie ratio of 62.22%, it has the same quantity as frozen drinks, fruit salad and tomatoes. Compared to foods in its food group, this specific food has a stiff degree of sugar. In this case, within its own food group, this specific food has less sugar than about 24% of other foods. Similarly, nearly 11 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Hummus (Eating Right), Simply Enjoy Original Hummus (Stop & Shop), Italian Dipping Oil (Central Market)