How many carbs are in Fresh & Easy Three Cheese Risotto

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 26g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1/4 cup - it is the same (calorie-wise) to 140.19 g of spaghetti with meatballs, 3.33 oz paella, and 0.05 lasagna lasagna with meat and spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 31% of all foods in our database have a greater carbs ratio. In the same way, compared to foods in the same food group (pasta, rice and noodles), this food has a unreasonable amt of carbs. In this case, within its own food group, this food has less carbs than almost 38% of other foods. 8.67% of your daily recommended value will be met by 1 serving. At 104 grams per 600 calories, this specific food has a immoderate level of carbs (it has the same quantity as foods like flour, onions and salsa).

    Overall Score

    High

    Alternatives: Spinach/Butternut Panzerotti, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    This food has a reasonable quantity of cholesterol compared to foods in its food group. In this case, about 55% of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 52% of all foods we analyzed have a lower cholesterol percentage. For a healthy person, 5 mg is 1.67% of your recommended limit per day. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 3.33%, it has the same degree as avocados, cashews and nectar.

    Overall Score

    Moderate

    Alternatives: Instant Lunch Chicken Ramen (Maruchan), Ready to Serve Chicken Rice Mix (Minute), Steamfresh Chicken Flavored Rice (Birds Eye)

  • How much fiber are in 1 serving?

    Having a proficient quantity of fiber with a fiber/calorie ratio of 0.67%, it has the same amount as dips, goat milk and chutney. 4% of your daily recommended intake will be filled by 1 serving. This food has a serviceable quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 70% of other foods. Similarly, around 51% of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Chow Mein (La Choy), Lentil Pilaf (Casbah), Spinach and Mozzarella Ravioli Entree (Pasta Prima)

  • How much protein are in 1 serving?

    For most people, 7 g is 14% of your recommended limit per day. This item has the same amt of protein as foods like vegetable juice, leeks and granola bars with 9.33 g for every 200 calories, which is a superb amount. Compared to foods in the same food group (pasta, rice and noodles), this item has a outstanding quantity of protein. Here, within its own food group, this item has less protein than roughly 30% of other foods. Similarly, nearly 65% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Garlic & Herb Chicken Penne (Romano's Macaroni Grill), Carb Helper Hamburger Buns (King Soopers)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 52 percent of other foods. In the same way, around 56% of all foods in our system have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 6%, this item has an average level of saturated fat (it has the same amt as foods like succotash, noodles and waffles).

    Overall Score

    Moderate

    Alternatives: Rotelle (Golden Grain Mission), Medium Grain White Rice (Hinode), Lasagna Bolognese (Smart Ones)

  • How much sodium are in 1 serving?

    For most people, 500 mg is 20.83% of your recommended limit per day. Roughly 82 percent of all foods in our entire database have a lower sodium ratio. Similarly, compared to foods in the same food group, this item has a enormous quantity of sodium. Here, within its own food group, this item has less sodium than around 15% of other foods. Having a excessive quantity of sodium with a sodium/calorie ratio of 333.33%, it has the same quantity as turkey, zucchini and chowders.

    Overall Score

    Very High

    Alternatives: Linguine Fini Pasta (Barilla), Rotini Pasta (Stop & Shop), Jumbo Shells (Great Value)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar at 4 grams per 300 calories, it is around the same amount as omelets, pastrami and focaccia. Around 39 percent of all foods we analyzed have a lower sugar percentage. In the same way, compared to foods in the same food group, this specific food has a moderate degree of sugar. Here, within its own food group, this specific food has less sugar than almost 40 percent of other foods. 5% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Radiatore/Radiators Pasta (Racconto), Provolone-Stuffed Meatballs with Fettuccine (Applebee's), Boil-in-Bag White Rice (Uncle Ben's)