Delimex Three Cheese Taquitos Nutritional Analysis and Facts

400Calories

Per Serving

Number of Calories: Based on 5 taquitos serving

  • Calories: 400
  • Fat: 20g
  • Carbs: 50g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 400 calories, 1 serving has around the same degree of calories as 32.0 cups baby spinach, 33.33 oz snowpeas, and 0.66 cups of yellow corn (canned, baby, cut in half).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most individuals, 50 g is 16.67% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group (fast food), this food has a immoderate quantity of carbs. Here, within its own food group, this food has less carbs than almost 22 percent of other foods. Likewise, this food has less carbs than approximately 52 percent of all foods in our entire database. With a carbs/calorie ratio of 50%, this item has an average level of carbs (it has the same quantity as foods like enchiladas, fajitas and pastries).

    Overall Score

    Moderate

    Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), Jr. Hamburger Patty (Wendy's), Natural Casing Hot Dogs (Thumann's)

  • How much cholesterol are in 1 serving?

    For most people, 20 mg is 6.67% of your daily recommended intake. Compared to foods in the same food group, this specific food has a safe amt of cholesterol. In this case, approximately 76 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, nearly 45 percent of all foods among all food groups have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 5%, this food has a considerable level of cholesterol (it has the same quantity as foods like nutrition drinks, cauliflower and ice pop).

    Overall Score

    Moderate

    Alternatives: Veggie Curry (Evol), French Dip Sliders (Applebee's), Fries (Side) (Friendly's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous quantity of fiber. In this case, almost 83 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than approximately 26% of all foods in our database. This specific food has the same amount of fiber as foods like bisque, sauces and tacos with 1.5 g for every 100 calories, which is a exceptional amount. For a healthy individual, 6 g is 24% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Super Burrito (Taco John's), Tomato Basil Margherita-Style Pizza (Schwan's), Chicken Tomatillo Tamales (Central Market)

  • How much protein are in 1 serving?

    For most people, 10 g is 20% of your daily recommended value of protein. Having an ample quantity of protein with a protein/calorie ratio of 10%, it contains the same amount as mandarin oranges, dried fruit and taco shells. Roughly 39% of all foods in our entire database have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this item has a okay amount of protein. Here, at most 13% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Beef Fajitas (Fresh & Easy), Steak Taco - Hard Shell (Green Burrito), Fat Free Franks (Ball Park)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of saturated fat. Here, roughly 61 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, almost 35% of all foods in our database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 13.5%, this food has an above average level of saturated fat (it has the same amount as foods like goulash, scrambled eggs and apple pie).

    Overall Score

    High

    Alternatives: Cheese Pizza Rolls (Totino's), White Meat Chicken Egg Rolls (Chung's), Mediterranean Quesadilla (Sandella's)

  • How much sodium are in 1 serving?

    Nearly 59 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, this item has a reasonable quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 67% of other foods. For a healthy person, 780 mg is 32.5% of your daily limit of sodium. This specific food has the same amt of sodium as foods like goulash, corn chips and protein powder with a sodium/calorie ratio of 195%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: UnFries (UFood Grill), Primo Shrimp Italian Thin Crust Pizza (Panago), Southwestern Spring Rolls (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This food has a fair quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 71 percent of other foods. Similarly, roughly 23% of all foods in our entire database have a lower sugar percentage. Having a ordinary amount of sugar with a sugar/calorie ratio of 2%, it has the same amount as lamb chops, flounder and muenster cheese. 2 g is 5% of your daily recommended value of sugar for a healthy male.

    Overall Score

    Modest

    Alternatives: Hamburger (Burgerville), Onion Rings (Champps), Turkey Burger (Honeysuckle White)