This recipe serves 12 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  At 17 calories, 1 serving has approximately the same degree of calories as 78.26 g of chicory greens, 1.5 oz collard greens (cooked), and 0.06 root yautia.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  1.17% of your DRV (Daily Recommended Value) will be achieved by this recipe. Compared to foods in its food group, this recipe has a considerable quantity of carbs. Here, about 45 percent of foods in this food group have a greater carbs/calories ratio. Likewise, almost 23% of all foods in our entire system have a greater carbs/calories percentage. Having a unreasonable degree of carbs with a carbs/calorie ratio of 77.78%, it has the same amount as pinto beans, coffee and nougat.

  Overall Score

  High

  Alternatives: Stuffed Green Olives (Jason's Deli), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Fresh Mushrooms (Romano's Macaroni Grill)

• How much cholesterol are in 1 serving?

  This recipe has a low quantity of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, at most 0% of all foods in our entire database have a lower cholesterol/calories ratio. For most individuals, 0 mg is 0% of your daily limit. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as baked beans, granola bars and cornmeal.

  Overall Score

  Low

  Alternatives: Cream Style Sweet Corn (Green Giant), Brandywine Sliced Mushrooms (Giorgio), Yellow Split Peas (Stop & Shop)

• How much fiber are in 1 serving?

  This recipe has a moderate quantity of fiber compared to foods in its food group. Here, almost 41% of foods in this food group have a greater fiber/calories ratio. Similarly, this recipe has less fiber than about 5 percent of all foods in our database. 4% of your daily recommended intake will be achieved by 1 serving of this recipe. At 5.56 g for every 100 calories, this recipe has a vast level of fiber (it has the same amount as foods like stir frys, blueberries and spinach).

  Overall Score

  Very High

  Alternatives: Crushed Tomatoes (Luigi Vitelli), Jumbo Romaine Hearts (Andy Boy), Whole Peeled Tomatoes with Basil (Muir Glen)

• How much protein are in 1 serving?

  This recipe has the same degree of protein as foods like energy drinks, kiwifruit and hash browns with a protein/calorie ratio of 13.33%, which is a proficient amount. This recipe has less protein than roughly 52% of all foods in our entire database. Similarly, compared to foods in its food group, this recipe has a favorable degree of protein. In this case, approximately 63 percent of foods in this food group have a greater ratio of protein to calories. 0.6 g is 1.2% of your daily recommended limit of protein for most men and women.

  Overall Score

  Moderate

  Alternatives: Tender Ruby Reds Lettuce (Fresh Express), Pickled Crispy Asparagus (Tillen Farms), Turnip Greens (Cracker Barrel Old Country Store)

• How much saturated fat are in 1 serving?

  About 39 percent of all foods in our database have a lower ratio of saturated fat to calories. But, compared to foods in its food group, this recipe has a very high amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 15 percent of other foods. Having a considerable amount of saturated fat containing 0.56 grams per 100 calories, it has the same amount as baby carrots, pineapples and plums.

  Overall Score

  Moderate

  Alternatives: Extra Hot Horseradish (Beaver), Salsa I, Steamfresh Premium Selects Gold & White Corn (Birds Eye)

• How much sodium are in 1 serving?

  This recipe has less sodium than nearly 24% of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a average degree of sodium. Here, about 58% of other foods in this food group have a lower sodium percentage. Having a moderate-high amt of sodium with a sodium/calorie ratio of 277.78%, it contains the same amt as quesadillas, pretzels and sardines. 2.08% of your daily recommended intake of sodium will be met by this recipe.

  Overall Score

  High

  Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Babaganoush (Sabra), Edamame (Archer Farms)

• How much sugars are in 1 serving?

  This recipe has less sugar than almost 19 percent of all foods in our system. Similarly, compared to foods in the same food group, this recipe has a unreasonable quantity of sugar. Here, almost 20% of foods in this food group have a greater sugar/calories percentage. 5% of your daily limit will be filled by this recipe. Having a inordinate amt of sugar with a sugar/calorie ratio of 44.44%, it is around the same quantity as honey, baby carrots and pears.

  Overall Score

  Very High

  Alternatives: Babaganoush (Sabra), Pepperoncini (Roland), Baby Leaf Spring Mix (Fresh & Easy)