How many calories are in Three Cranberry Relish (Recipe)

222Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 222
  • Fat: 0.1g
  • Carbs: 57g
  • Protein: 0.3g

This recipe serves 10 people.

Ingredient Serving Size Servings
Frozen Concentrate Lemonade 1 can (6 fl oz) 1.0
Cranberries 1 cup whole 1.5
Orange Juice 1 cup 0.25
White Sugar (Granulated or Lump) 1 cup 0.666667

Nutritional Value and Information

  • How many calories are in 1 serving?

    222 calories are in 1 serving - it has approximately the same amount of calories as 2.36 tbsp reduced fat peanut butter, 0.29 cups of granulated sugar, and 5.55 oz jams, preserves, marmalades.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Containing 77.03 grams for every 300 calories, this recipe has a steep level of carbs (it has the same degree as foods like white bread, pickles and crispbread). Compared to foods in its food group, this recipe has a steep degree of carbs. Here, almost 88% of other foods in this food group have a lower carbs ratio. Similarly, around 95 percent of all foods we analyzed have a lower carbs ratio. 19% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Herb Flavored Dipping Oil & Balsamic Vinegar Olive Oil (Annie's Naturals), Olive Lemon Vinaigrette (Gordon Biersch), Mayonnaise (Good Garlic)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this recipe has a minute amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol percentage. 0 mg is 0% of your daily recommended intake for a healthy person. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as raspberries, melons and bread crumbs.

    Overall Score

    Low

    Alternatives: Vegetable Cashew Saute, Favorite Pork Chops, Strawberry Preserves (Albertsons)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a magnificent degree of fiber. Here, nearly 23% of foods in this food group have a greater ratio of fiber to calories. In the same way, this recipe has less fiber than roughly 27 percent of all foods in our system. Having a superb degree of fiber containing 7.21 g per 500 calories, it is around the same amount as apricots, chicken salad and lo mein. 12.8% of your DRV (Daily Recommended Value) will be filled by this recipe.

    Overall Score

    High

    Alternatives: Zesty Island Garlic Guacamole (Margaritaville), Tomato Sauce (Happy Harvest), Pomodoro-Basilico (Francis Coppola)

  • How much protein are in 1 serving?

    This recipe has a favorable degree of protein compared to foods in the same food group. Here, approximately 45% of foods in this food group have a greater protein/calories percentage. On the other hand, roughly 88% of all foods in our entire system have a greater protein/calories ratio. Having a okay amount of protein with a protein/calorie ratio of 0.54%, it is around the same quantity as iced tea, pears and vinaigrette. 0.6% of your recommended limit per day will be achieved by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Clam Sauce (Side) (Old Spaghetti Factory), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    At 0 g per 300 calories, this recipe has a trivial level of saturated fat (it has the same degree as foods like mixed nuts, applesauce and baked beans). Compared to foods in its food group, this recipe has a meager amount of saturated fat. Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 100 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Mild Enchilada Sauce (Old El Paso), Flavored Milk Syrup, Roma Style Tomato Puree (Contadina)

  • How much sodium are in 1 serving?

    This recipe has the same amt of sodium as foods like white wine, vodka and jams with a sodium/calorie ratio of 1.35%, which is a meager amount. Compared to foods in the same food group, this recipe has a safe amt of sodium. Here, at most 11% of other foods in this food group have a lower sodium ratio. In the same way, at most 6% of all foods we analyzed have a lower sodium/calories ratio. 3 milligrams is 0.12% of your daily recommended consumption of sodium for a healthy female.

    Overall Score

    Low

    Alternatives: Organic Flaxseed Oil (Nature Made), Tahini (Krinos), Pure Clover Honey (Ralphs)

  • How much sugars are in 1 serving?

    Having a enormous amt of sugar with a sugar/calorie ratio of 87.03%, it has the same degree as candies, vegetable juice and greek yogurt. Compared to foods in the same food group, this recipe has a enormous amount of sugar. In this case, approximately 91 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this recipe has less sugar than almost 5 percent of all foods we analyzed. 120.75% of your daily recommended intake will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Erik's Secret Goo Dressing (Erik's Delicafe), Salsa (Freebird) (Freebirds), Poultry Gravy (Boston Market)