Nutritional Info in Culinary Circle Three Forest Mushroom Pasta Sauce

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has the same degree of calories as 333.33 g of salsa, 0.95 tbsp sesame paste, and 1.8 tbsp apricot preserves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like pepperoni pizza, curries and calzones with a carbs/calorie ratio of 35.56%, which is a reasonable amount. 8 g is 2.67% of your daily limit for most people. This specific food has a average amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 56% of other foods. Similarly, approximately 30% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pure Vegetable Oil (Cholesterol Free) (Crisco), Taramosalata (Krinos), All Purpose Tomato Sauce (Luigi Vitelli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like mandarin oranges, sherbet and most seasonings). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a inconsiderable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Likewise, this food has less cholesterol than about 100% of all foods in our system. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Virgin Coconut Oil (Spectrum), Apple Pie Spice Mix, Pineapple Sherbet

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.22%, this food has a vast level of fiber (it has the same amount as foods like bananas, cucumbers and water chestnuts). This food has less fiber than around 17 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a premium amt of fiber. Here, within its own food group, this food has less fiber than approximately 17% of other foods. 8% of your recommended limit per day of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Healthy Harvest Blueberry Delight Applesauce (Mott's), Roasted Garlic Hummus (Athenos), Marinara Pasta Sauce (Eating Right)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.89%, this food has a moderate level of protein (it has the same amount as foods like apricots, hash browns and pies). Around 64 percent of all foods in our entire system have a greater protein ratio. Likewise, compared to foods in the same food group, this food has a outstanding amount of protein. In this case, roughly 74% of other foods in this food group have a lower protein/calories percentage. 2 g is 4% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: White Turkey and Gravy (Jennie-O), Fat Free Dill Dip (Scotsburn), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This item has a meager degree of saturated fat compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than almost 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same degree as foods like couscous, roast turkey and roast chicken).

    Overall Score

    Low

    Alternatives: Ketchup (Packet) (El Pollo Loco), Peach Clouds, Sugar

  • How much sodium are in 1 serving?

    This food has less sodium than around 13 percent of all foods we analyzed. Likewise, this item has a fair quantity of sodium compared to foods in the same food group (sauces, spices and spreads). Here, nearly 40% of foods in this food group have a greater ratio of sodium to calories. 15.42% of your recommended limit per day will be filled by this specific serving size. Having a inordinate quantity of sodium with 411.11 mg for every 100 calories, it contains the same amount as ham, feta cheese and noodle soup.

    Overall Score

    Very High

    Alternatives: Sunflower Oil, Organic Turbinado Raw Cane Sugar (Trader Joe's), Strawberry Jam (Hill Country Fare)

  • How much sugars are in 1 serving?

    10% of your daily recommended value will be fulfilled by this food/serving size. Having an above average amt of sugar with a sugar/calorie ratio of 17.78%, it contains the same amount as turnips, ice creams and jerky. This specific food has a moderate amount of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 51 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than around 39 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Barbeque Sauce (Spring Creek Barbeque), Roasted Garlic & Chive Hommus (Cedar's), Imitation Bacon Bits (McCormick)