How many calories are in Three Fruit Soup (Recipe)

163Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 163
  • Fat: 0.7g
  • Carbs: 39g
  • Protein: 2.9g

This recipe serves 6 people.

Ingredient Serving Size Servings
Barley 1 cup of cooked 0.5
Water 1 cup (8 fl oz) 6.0
Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener) 1 cup 0.5
Frozen Raspberries 100 g 0.01
Raisins 1 cup 0.5
Bing Cherries 1 cup pitted 1.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This recipe has a minimum degree of cholesterol compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this recipe has less cholesterol than approximately 100% of all foods in our database. For most men and women, 0 milligrams is 0% of your recommended limit per day. This recipe has the same amount of cholesterol as foods like tofu, watermelons and pita bread containing 0 milligrams per 300 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Berries 'N Apples (Mariani), Cooked Dried Prune with Sugar, Dried Goldenberries (Kopali Organics)

  • How much sodium are in 1 serving?

    This recipe has the same degree of sodium as foods like honey, chestnuts and gum with a sodium/calorie ratio of 6.75%, which is a trivial amount. This recipe has less sodium than around 91% of all foods we analyzed. Yet, this recipe has a fair quantity of sodium compared to foods in its food group. In this case, roughly 59% of other foods in this food group have a lower sodium ratio. For most individuals, 11 mg is 0.46% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Deglet Noor Dates, Dried Fruit Cobbler Blend (Estella's Pantry), Cooked Dried Prune with Sugar

  • How many calories are in 1 serving?

    162 calories are in 1 serving - it is equivalent to 0.54 Cup dried sliced apples, 3.57 miniature box raisins (shamrock mini box), and 0.38 cups of raisins.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a moderate degree of protein with a protein/calorie ratio of 7.12%, it is around the same amount as carrot cake, bananas and blueberry pie. 2.9 grams is 5.8% of your daily recommended limit for a healthy individual. Nearly 69% of all foods we analyzed have a greater ratio of protein to calories. Yet, compared to foods in the same food group, this recipe has a massive quantity of protein. In this case, nearly 5 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    About 30 percent of all foods among all food groups have a lower ratio of saturated fat to calories. On the other hand, compared to foods in the same food group, this recipe has a enormous amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 10% of other foods. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 0.55%, it contains the same amt as smoked salmon, pancakes and chips.

    Overall Score

    Moderate

    Alternatives: Organic Pitted Prunes (Nature's Promise), Raisin Pineapple Sauce for Ham, Dried & Sweet Cranberries (Fresh Gourmet)

  • How many carbs are in 1 serving?

    39 g is 13% of your daily recommended limit for most people. This recipe has less carbs than about 8 percent of all foods in our system. On the other hand, compared to foods in the same food group, this recipe has a moderate quantity of carbs. Here, about 73 percent of foods in this food group have a greater carbs/calories ratio. Having a high amount of carbs with a carbs/calorie ratio of 95.71%, it contains the same amt as tea, grape juice and licorice.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a tremendous amt of fiber. Here, within its own food group, this recipe has less fiber than nearly 13% of other foods. Likewise, almost 9% of all foods in our database have a greater fiber/calories percentage. 22.8% of your recommended limit per day will be met by a serving of this recipe. Having a vast quantity of fiber with a fiber/calorie ratio of 3.5%, it contains the same degree as succotash, popcorn and kale.

    Overall Score

    Very High

    Alternatives: Pitted Dried Plums (Sunsweet), Dried Berry Medley (Trader Joe's), Dried Apricots (Archer Farms)

  • How much sugars are in 1 serving?

    56.5% of your daily limit will be met by 1 serving of this recipe. Having a inordinate quantity of sugar with a sugar/calorie ratio of 55.46%, it contains the same amount as skim milk, smoothies and sauerkraut. Compared to foods in its food group, this recipe has a typical amount of sugar. In this case, roughly 81 percent of foods in this food group have a greater sugar/calories percentage. On the other hand, nearly 87 percent of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Real Homemade Bologna, Salami, Gramps' Venison Summer Sausage