How many calories are in Mestemacher Three Grain Bread

130Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 slice - it has around the same degree of calories as 1.02 slices of texas toast, 1.3 focaccia onion focaccia, and 27.96 g of seasoned croutons.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a considerable amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 44 percent of other foods. Similarly, about 24% of all foods in our database have a greater carbs percentage. Having a stiff degree of carbs with a carbs/calorie ratio of 76.92%, it contains the same quantity as celery, turnips and artichokes. 8.33% of your daily recommended value of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amt as foods like falafel, empanadas and hemp milk). For a healthy male, 0 milligrams is 0% of your daily recommended value. This food has a trivial degree of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Kix Crispy Corn Puffs Cereal (General Mills), 5 Grain Cereal (Old Wessex), Artisan Sesame Semolina Miche (Panera Bread)

  • How much fiber are in 1 serving?

    This specific food has a vast amt of fiber compared to foods in its food group. In this case, approximately 93 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than nearly 6% of all foods in our system. Having a whopping amount of fiber with a fiber/calorie ratio of 4.62%, it contains the same amount as pinto beans, hominy and eggplant. 6 grams is 24% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Light Hamburger Rolls (Stop & Shop), Fruity Tofu Parfait with Granola, Wheat Berry with Honey Bread (EarthGrains)

  • How much protein are in 1 serving?

    4 g is 8% of your DRV (Daily Recommended Value) of protein for most people. Containing 12.31 g per 400 calories, this item has a good level of protein (it has the same degree as foods like mandarin oranges, tortilla chips and mangos). Compared to foods in its food group, this food has a proficient quantity of protein. In this case, around 46 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 46 percent of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Multigrain Bread (Atkins), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like barbecue sauce, gravy and cod with 0 g per 300 calories, which is a low amount. Compared to foods in the same food group, this food has a meager degree of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 100 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Double Fiber Bread (Open Nature), Sprouted Rye Seed Bread (Alvarado Street Bakery), Wheat Bread split top

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like wheat bread, lasagna and cheese pizza with a sodium/calorie ratio of 284.62%, which is a moderate-high amount. 370 mg is 15.42% of your daily recommended value of sodium for a healthy person. This item has a inordinate quantity of sodium compared to foods in the same food group (breads and cereals). Here, approximately 9% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 77 percent of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Natural Toasted Oat Bran (Trader Joe's), 100% Natural Oats, Raisins & Honey Cereal (Kroger), Organic Creamy Buckwheat (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amt of sugar. In this case, within its own food group, this specific food has less sugar than roughly 77% of other foods. In the same way, approximately 71 percent of all foods in our entire system have a greater ratio of sugar to calories. This specific food has the same degree of sugar as foods like seafood, meatloaf and almonds with 3.08 g for every 400 calories, which is a moderate amount. 2.5% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Herb Ciabatta (LaBrea Bakery), Artisan French Baguette (Panera Bread), Butter Garlic Croutons (McDonald's)