Trader Joe's Three Layer Hummus Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 3.7 tbsp five layer party dip, 6.25 tbsp reduced sodium soy sauce, and 0.33 oz alfredo mix sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 7 grams is 2.33% of your daily recommended value. This food has the same amt of carbs as foods like souffle, samosas and curries containing 84 grams for every 600 calories, which is a considerable amount. Roughly 46% of all foods we analyzed have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this specific food has a considerable amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 46% of other foods.

    Overall Score

    Moderate

    Alternatives: Oat Vegetable Oil, Sweet Almond Oil (International Collection), Asian Chili Oil (Stonewall Kitchen)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Likewise, this item has a meager amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. This specific food has the same amt of cholesterol as foods like cherries, grapefruits and sweetener with a cholesterol/calorie ratio of 0%, which is a low amount. 0% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Garlic Broccoli Spears, Chicken with Mushroom Sauce, Fat Free Honey Mustard Sauce (Condiment) (White Castle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a massive amt of fiber. In this case, within its own food group, this specific food has less fiber than roughly 18 percent of other foods. Similarly, approximately 19% of all foods among all food groups have a greater ratio of fiber to calories. This food has the same quantity of fiber as foods like peppers, peas and artichokes with a fiber/calorie ratio of 2%, which is a immense amount. For a healthy male, 1 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Hot Pepper Garlic Pasta Sauce (Delallo), Artichoke & Garlic Hummus (Athenos), Pomodoro-Basilico (Francis Coppola)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like dark chocolate, cornbread and oranges with a protein/calorie ratio of 8%, which is a respectable amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a magnificent amount of protein. Here, around 26 percent of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than approximately 65% of all foods we analyzed. For a healthy male, 1 g is 2% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Soy Sauce, Lettuce Wrap Sauce (Pei Wei), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat with 0 g per 500 calories, it has the same amt as cantaloupe, baked beans and bulgur. Merely 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, this food has a trivial degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Green Punch, All Natural Peanut Butter (Kraft), Roasted Mexican Red Salsa (Arriba!)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of sodium. Here, around 47% of foods in this food group have a greater sodium percentage. Similarly, around 19 percent of all foods in our database have a greater sodium/calories ratio. 160 milligrams is 6.67% of your recommended limit per day for a healthy individual. Containing 1920 mg per 600 calories, this specific food has a extreme level of sodium (it has the same amt as foods like celery, sausages and relish).

    Overall Score

    Very High

    Alternatives: Sugar-Free Creamy Valencia Peanut Butter (Joseph's), 100% Raspberry Fruit Spread (Roland), Healthy Harvest Peach Medley Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended value for a healthy individual. This food has a moderate degree of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less sugar than nearly 62% of other foods. Similarly, this food has less sugar than nearly 51 percent of all foods in our database. This specific food has the same amt of sugar as foods like halibut, beef and melt sandwiches with a sugar/calorie ratio of 8%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Salsa Verde (Baja Fresh Mexican Grill), Deli Mustard (Grey Poupon), Lite Pimento Cheese Spread (Kroger)