How many carbs are in Sodexo Three Mushroom Barley Soup

150Calories

Per Serving

Number of Calories: Based on 16 oz serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like barbecue sauce, whole wheat breads and rolls with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this food has a meager degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. Similarly, this item has less cholesterol than about 100 percent of all foods in our system. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice), Tomato Soup (Campbell's), Sweet Tomato Onion Soup (Sweet Tomatoes)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat at 0 grams per 100 calories, it is around the same quantity as quinoa, sherbet and almonds. This specific food has less saturated fat than about 100 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a insubstantial amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Select Harvest Tomato Basil Soup (Campbell's), Tomato Florentine Soup (Hale and Hearty), Natural Goodness Chicken Broth (Swanson)

  • How many calories are in 1 serving?

    Containing 150 calories (0 kilojoules), 1 serving has about the same degree of calories as 517.24 g of alfalfa sprouts, 1.14 cups of corn, and 0.44 cups of chick peas.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like strawberries, almond milk and fruit with a protein/calorie ratio of 13.33%, which is a solid amount. This food has a proficient amt of protein compared to foods in its food group. In this case, around 28% of other foods in this food group have a lower protein/calories percentage. In the same way, roughly 48% of all foods in our entire system have a lower ratio of protein to calories. 10% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (College Inn), Organics Free-range Chicken Broth (Central Market), Traditional Chicken Noodle Soup (Hy-Vee)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a inordinate quantity of carbs. Here, within its own food group, this food has less carbs than almost 12 percent of other foods. In the same way, roughly 22% of all foods among all food groups have a greater carbs/calories percentage. 10% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This food has the same degree of carbs as foods like waffles, toppings and risotto containing 40 g for every 200 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Fat Free & Lower Sodium Beef Broth (College Inn), Sarge's EZ Pulled Pork BBQ

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with a sodium/calorie ratio of 300%, it contains the same degree as pepperoni pizza, almond milk and lo mein. 18.75% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (most soups), this specific food has a safe degree of sodium. Here, approximately 83% of foods in this food group have a greater sodium/calories percentage. But, this specific food has less sodium than roughly 21% of all foods in our database.

    Overall Score

    High

    Alternatives: French Onion Soup (Red Robin), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), General Joe's Soup (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Around 38 percent of all foods in our entire database have a greater sugar ratio. Similarly, this food has a steep quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than approximately 18 percent of other foods. For a healthy male, 7 grams is 17.5% of your daily recommended intake. Having a immoderate amount of sugar with a sugar/calorie ratio of 18.67%, it is around the same amount as asparagus, organic milk and muffins.

    Overall Score

    High

    Alternatives: Tuscan Meatball Soup (Souper Salad), Martha's Clam Dip, Onion Soup with Reduced Fat Cheese (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a massive amt of fiber. Here, within its own food group, this food has less fiber than roughly 12% of other foods. Similarly, nearly 7% of all foods we analyzed have a greater fiber ratio. Having a massive amount of fiber with a fiber/calorie ratio of 4%, it is around the same quantity as salsa, turnips and sweetener. 24% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Italian Style Wedding Soup (America's Choice), PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice), Cream of Mushroom Soup Condensed (Kaskey's)