Nutritional Info in Heb Three Seed Bread

150Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 23g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has about the same amt of calories as 1.01 medium toasted hard white roll, 1.95 oz toasted multigrain bread, and 1.5 regular slices potato bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 30.67 g for every 200 calories, this food has a moderate-high level of carbs (it has the same degree as foods like most beverages, tomato soup and seaweed). This item has a reasonable amount of carbs compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less carbs than roughly 74% of other foods. Similarly, nearly 39% of all foods we analyzed have a greater ratio of carbs to calories. 7.67% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100% of all foods in our database. In the same way, this item has a minimum amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amt as foods like rice cakes, bread crumbs and apple juice). 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Cheese Garlic Croutons (Rothbury Farms), Hot Dog Rolls (TOPS Markets), Yellow Cornbread Mix (Martha White)

  • How much fiber are in 1 serving?

    Having a very high degree of fiber with a fiber/calorie ratio of 2%, it has the same amt as raspberries, berries and collards. 12% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in its food group, this food has a magnificent degree of fiber. Here, approximately 77 percent of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than roughly 19% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Smart Bagel - Everything (Toufayan Bakeries), Cocoa Puffs (General Mills), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16%, this item has a proficient level of protein (it has the same amt as foods like yam, sundaes and sandwich cookies). 12% of your daily recommended consumption will be fulfilled by 1 serving. Nearly 41 percent of all foods in our database have a greater protein/calories percentage. In the same way, compared to foods in its food group, this item has a magnificent degree of protein. In this case, within its own food group, this item has less protein than roughly 22 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), BBQ Chicken Wrap (Trader Joe's), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much sodium are in 1 serving?

    300 milligrams is 12.5% of your DRV (Daily Recommended Value) for most people. This specific food has the same degree of sodium as foods like wheat bread, garden salad and beans with 600 milligrams per 300 calories, which is an above average amount. Compared to foods in the same food group (breads and cereals), this item has a moderate-high amt of sodium. Here, around 67 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 39 percent of all foods in our entire system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Sprouted Corn Tortillas (Food For Life Baking Company), Unsalted Matzos (Manischewitz)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 8%, it is around the same degree as burritos, pork chops and sour cream. 3 g is 7.5% of your DRV (Daily Recommended Value) for most individuals. Around 51% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a fair quantity of sugar. Here, nearly 49 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Minced Chicken with Cool Lettuce Wraps (Pei Wei), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm)