How many calories are in Uno Chicago Grill Three Way Buffalo Wings

430Calories

Per Serving

Number of Calories: Based on 3 servings serving

  • Calories: 430
  • Fat: 35g
  • Carbs: 3g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    430 calories are in 3 servings - it is equivalent to 34.4 cups baby spinach, 1954.55 g of okra, and 23.89 pepper red peppers (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    3 g is 1% of your daily recommended limit for a healthy individual. Having a meager quantity of carbs with a carbs/calorie ratio of 2.79%, it has the same degree as swiss cheese, mexican cheese and pepperoni. This food has less carbs than approximately 94% of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this item has a average degree of carbs. Here, nearly 73 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Sirloin (6 oz) (Logan's Roadhouse), Chicken Thigh

  • How much cholesterol are in 1 serving?

    Having a high quantity of cholesterol at 62.79 mg for every 200 calories, it contains the same amt as swiss cheese, omelets and ham. For most individuals, 135 mg is 45% of your daily recommended limit. Nearly 92% of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a considerable amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 43 percent of other foods.

    Overall Score

    Very High

    Alternatives: PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Plain Grilled Top Sirloin (Ruby Tuesday), Vegetarian Meatloaf or Patties

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. Having a inconsiderable quantity of fiber with 0 grams per 600 calories, it is around the same amount as garlic bread, bologna and octopus. This item has less fiber than approximately 100% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a insubstantial amount of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    Approximately 33% of all foods in our system have a greater protein/calories ratio. But, this food has a okay amount of protein compared to foods in the same food group. In this case, almost 84 percent of foods in this food group have a greater protein/calories ratio. 42% of your recommended limit per day will be met by 1 serving. This food has the same quantity of protein as foods like smoothies, potato skins and bisque with a protein/calorie ratio of 19.53%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Compleats Sesame Chicken (Hormel), Reduced Sodium Lean Meatballs (HEB), Basil Chicken Breast with Tomato Sauce (NutriSystem)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amt of saturated fat. In this case, about 33 percent of foods in this food group have a greater saturated fat percentage. Likewise, almost 25 percent of all foods in our entire system have a greater ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like baked potatoes, eggs and ground turkey with a saturated fat/calorie ratio of 16.74%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Chicken Parmigiana (Lean Cuisine), Peppered Beef Jerky (Clover Valley), 97% Fat Free Honey Ham (America's Choice)

  • How much sodium are in 1 serving?

    19.58% of your daily recommended value will be fulfilled by 1 serving. Having a considerable degree of sodium with a sodium/calorie ratio of 109.3%, it contains the same amt as lamb, desserts and spaghetti. Compared to foods in its food group, this food has a safe quantity of sodium. Here, almost 86% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 40% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Steak (Regular Bowl) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue), Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of sugar. In this case, about 44% of other foods in this food group have a lower sugar/calories percentage. In the same way, roughly 81% of all foods in our system have a greater sugar/calories percentage. With 1.16 g for every 500 calories, this item has a mild level of sugar (it has the same degree as foods like romano cheese, mackerel and tempeh). 2.5% of your daily limit of sugar will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Flame Grilled Chicken Breast, Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Chicken Tenders (Dinner) (Longhorn Steakhouse)