How many calories are in Three-Bean Cassoulet (Recipe)

17.22Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 17.22
  • Fat: 0.05g
  • Carbs: 3.71g
  • Protein: 0.54g

This recipe serves 9 people.

Ingredient Serving Size Servings
Carrots - Cooked 0.5 cup 2.0
Onions - Cooked 1 cup 1.0
Cloves (Ground) 100 g 0.02
Basil (Dried) 1 tsp of leaves 1.0
Thyme 1 tsp 0.5
Iodized Salt 1/4 tsp 2.0
Garlic Pepper 1/4 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 17 calories, 1 serving has approximately the same degree of calories as 0.74 tbsp original bbq sauce, 0.17 tbsp soybean oil mayonnaise salad dressing, and 0.69 tbsp honey barbecue sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate-high amount of carbs. Here, around 25% of foods in this food group have a greater ratio of carbs to calories. In the same way, this recipe has less carbs than about 13 percent of all foods we analyzed. This recipe has the same amount of carbs as foods like peaches, frozen yogurt and sweetener with a carbs/calorie ratio of 86.31%, which is a enormous amount. For most people, 3.71 g is 1.24% of your daily limit.

    Overall Score

    Very High

    Alternatives: Dijon Mustard (Food Lion), Select Creamy Parmesan & Basil Pasta Sauce (Safeway), Vegetable Oil

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as honeydew melons, figs and chocolate. For a healthy person, 0 mg is 0% of your recommended limit per day. Approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this recipe has a inconsiderable amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Bleu Cheese Dressing (Longhorn Steakhouse), Tofu Cheesecake, Home Syle Marinara Pasta Sauce (Emeril's)

  • How much fiber are in 1 serving?

    3.39% of your daily recommended intake will be filled by 1 serving of this recipe. Having a premium amount of fiber with a fiber/calorie ratio of 4.92%, it contains the same amount as dates, nectarines and cantaloupe. This recipe has a tremendous amount of fiber compared to foods in the same food group. Here, almost 5 percent of foods in this food group have a greater fiber percentage. Similarly, around 94% of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Guacamole (Add on) (Chili's), All Natural Marinara Pasta Sauce (Alessi), Onion & Yogurt Cooking Sauce (Kitchens Of India)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a immense amt of protein. In this case, within its own food group, this recipe has less protein than almost 17% of other foods. Likewise, this recipe has less protein than approximately 53% of all foods we analyzed. Having a moderate quantity of protein with a protein/calorie ratio of 12.57%, it is around the same degree as dark chocolate, cereal bars and ice cream sodas. For a healthy male, 0.54 grams is 1.08% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Soy Sauce (La Choy), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    Approximately 30% of all foods we analyzed have a lower saturated fat/calories ratio. In the same way, this recipe has a fair amount of saturated fat compared to foods in its food group. Here, about 51 percent of foods in this food group have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0.63%, this recipe has a fair level of saturated fat (it has the same amt as foods like couscous, fish and potato bread).

    Overall Score

    Moderate

    Alternatives: Cranberry Chutney I, Organic Unsweetened Apple Sauce (Tree of Life), Balsamic Vinegar (Alessi)

  • How much sodium are in 1 serving?

    5.9% of your recommended limit per day of sodium will be fulfilled by a serving of this recipe. This recipe has the same quantity of sodium as foods like salad dressing, jerky and squid with a sodium/calorie ratio of 822.54%, which is a very high amount. Compared to foods in the same food group, this recipe has a moderate-high quantity of sodium. Here, within its own food group, this recipe has less sodium than roughly 21 percent of other foods. Similarly, around 95% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Sesame Oil, Rice Bran Oil (Loriva), Organic Safflower Oil (365)

  • How much sugars are in 1 serving?

    Having a unreasonable amount of sugar at 39.38 g for every 400 calories, it contains the same amount as carrot cake, cucumbers and chocolate. Compared to foods in the same food group, this recipe has a immoderate quantity of sugar. Here, nearly 39% of foods in this food group have a greater sugar/calories percentage. In the same way, this recipe has less sugar than around 22 percent of all foods in our system. 4.24% of your daily limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Cheese Dipping Sauce (Papa John's), Guacamole (La Mexicana), Hollandaise Sauce (Trader Joe's)