How many calories are in South Beach Diet Tide Me Over Drink Mix

30Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 package - it is equivalent to 1.3 oz ginger, 39.47 g of jerusalem artichokes (raw), and 130.43 g of baby spinach.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 6 g is 2% of your daily recommended limit of carbs. Having a immoderate amt of carbs with a carbs/calorie ratio of 80%, it has the same quantity as malt drinks, carrots and focaccia. Compared to foods in the same food group (other), this item has a above average amount of carbs. In this case, within its own food group, this item has less carbs than roughly 24 percent of other foods. Similarly, this food has less carbs than nearly 22% of all foods in our system.

    Overall Score

    High

    Alternatives: Hot Sauce Pork Rinds (Jays), Fried Pork Skins Barbecue (Golden Flake), Pro Slam! 27 (CNP Professional)

  • How much cholesterol are in 1 serving?

    This food has a limited degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Similarly, this specific food has less cholesterol than about 100% of all foods in our system. 0% of your daily recommended value will be fulfilled by this specific serving size. This specific food has the same quantity of cholesterol as foods like sweet potato, nectarines and cucumbers with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: 100% Whey Isolate Protein Powder (Kaizen), Balanced Nutritional Drink - Vanilla (Member's Mark), Frawg Slurpee (7-Eleven)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 5 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a tremendous amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 5 percent of other foods. This food has the same quantity of fiber as foods like wheat bread, red potatoes and cucumbers with a fiber/calorie ratio of 16.67%, which is a immense amount. 5 g is 20% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Strawberry Fruit Floes (Trader Joe's), Hot Chocolate K-Cups (Green Mountain Coffee), Crispy Oat Bars - Strawberry (Quaker)

  • How much protein are in 1 serving?

    6% of your daily recommended value will be filled by this specific serving size. This food has less protein than about 10% of all foods in our system. Likewise, compared to foods in the same food group (other), this item has a immense degree of protein. Here, nearly 18 percent of foods in this food group have a greater protein/calories percentage. Having a vast quantity of protein at 30 g for every 300 calories, it has the same degree as haddock, chilaquiles and roast pork.

    Overall Score

    Very High

    Alternatives: Advantage Cafe Caramel Shake (Atkins), Meatless Chicken Style Roll (Worthington Loma Linda), Linketts (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable degree of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 100 percent of all foods in our system have a greater saturated fat percentage. Having a insubstantial quantity of saturated fat at 0 g per 300 calories, it has the same quantity as crackers, bulgur and turkey breast.

    Overall Score

    Low

    Alternatives: Gummy Bears Topping (Friendly's), Chester's Flamin' Hot Fries (Frito-Lay), Blackberry Topping (Dairy Queen)

  • How much sodium are in 1 serving?

    25 milligrams is 1.04% of your DRV (Daily Recommended Value) for a healthy female. This specific food has the same degree of sodium as foods like nutrition bars, carp and potato bread with a sodium/calorie ratio of 83.33%, which is an average amount. Compared to foods in the same food group, this item has a reasonable quantity of sodium. Here, within its own food group, this item has less sodium than almost 53% of other foods. Similarly, approximately 67 percent of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Pure Fruit Bites - Raspberry (Buddy Fruits), Organic Soy Flour (Arrowhead Mills), No Sugar Added Fudge Topping (Friendly's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a minimum amt of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar ratio. In the same way, nearly 100% of all foods in our system have a greater ratio of sugar to calories. At 0 grams for every 500 calories, this item has a minute level of sugar (it has the same amount as foods like avocados, cheddar cheese and catfish). 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Self-Rising Flour (Martha White), Low Fat Veja-Links (Worthington Loma Linda), Capers (Mezzetta)