Calorie Content in South Beach Diet Tide Me Over Natural Strawberry Banana

30Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 packet - it is equivalent to 0.36 cups mashed acorn winter squash (cooked), 2.4 cups baby spinach, and 0.19 lbs of winter squash (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this item has a stiff degree of carbs. In this case, roughly 76 percent of other foods in this food group have a lower carbs percentage. Similarly, about 22% of all foods in our entire system have a greater carbs/calories percentage. Having a unreasonable degree of carbs containing 60 g for every 300 calories, it has the same quantity as hot chocolate, noodle soup and refried beans.

    Overall Score

    High

    Alternatives: Honey Cured Bacon (The Counter), Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition), Cytomax Protein Pure Performance Drink (CytoSport)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager degree of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, approximately 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as yogurt, crackers and rice cakes. 0% of your daily limit of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Fruit Roll-Ups - Scooby Doo Variety Pack (Betty Crocker), Veggie Dogs (Eating Right), Dark Chocolate Covered Cacao Nibs (Kopali Organics)

  • How much fiber are in 1 serving?

    Having a high amt of fiber with a fiber/calorie ratio of 16.67%, it is around the same quantity as salsa, baked beans and peas. This item has a high amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 5 percent of other foods. Likewise, around 5 percent of all foods in our system have a greater ratio of fiber to calories. 20% of your daily recommended intake of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chocolate Fudge Bar (NutriSystem), Hot Cocoa Mix No Sugar Added (Best Choice), Wok-Fried Luau Vegetables (Elephant Bar)

  • How much protein are in 1 serving?

    This food has a premium degree of protein compared to foods in the same food group (other). Here, about 18% of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than approximately 10 percent of all foods in our database. Having a premium amount of protein with a protein/calorie ratio of 40%, it is around the same quantity as cheddar cheese, snapper and spinach. 6% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: S'more Crunch Bar (Medifast), SuperBurgers - TexMex (Tofurky), Advantage High Protein Strawberry Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as apricots, gnocchi and quinoa. Compared to foods in the same food group (other), this item has a meager quantity of saturated fat. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 100% of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Shake Powder - Chocolate (Optifast), Yellow Self-Rising Corn Meal Mix (Martha White), Veggie Shreds (Galaxy Nutritional Foods)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of sodium. In this case, nearly 57 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this item has less sodium than almost 72 percent of all foods in our system. Having a fair amount of sodium with a sodium/calorie ratio of 66.67%, it is around the same quantity as melons, swordfish and cereal. 20 milligrams is 0.83% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: BCAA 5000 (GNC), Fish Oil Omega 3, Urban Detox Citrus Prickly Pear Drink (Function)

  • How much sugars are in 1 serving?

    For most men and women, 0 grams is 0% of your daily recommended consumption. Having a minimum degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as camembert cheese, feta cheese and salami. Compared to foods in the same food group, this specific food has a miniscule quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. Similarly, this item has less sugar than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Potato Sticks (Kroger), Chik'n Bites (Small) (Krystal), Sesame Oat Bran Sticks (Good Sense)