Calorie Content in South Beach Diet Tide Me Over Natural Tropical Breeze

30Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1 packet - it is equivalent to 272.73 g of watercress (raw), 0.58 large zucchini (raw), and 6.0 medium green onions (chopped).

    Overall Score

    Low

  • How much sodium are in 1 serving?

    1.04% of your daily recommended value will be filled by this food/serving size. Having a moderate degree of sodium with 333.33 mg per 400 calories, it is around the same quantity as chips, swiss cheese and pies. Compared to foods in the same food group (other), this food has a considerable amt of sodium. In this case, within its own food group, this food has less sodium than approximately 53 percent of other foods. In the same way, roughly 67 percent of all foods among all food groups have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Hi-C Add-In (Small) (Sonic), MyoFusion - Delicious Vanilla (Gaspari Nutrition), Moose River Hummers

  • How many carbs are in 1 serving?

    For most individuals, 6 g is 2% of your daily limit of carbs. This specific food has a moderate-high amt of carbs compared to foods in the same food group. In this case, around 24% of foods in this food group have a greater carbs ratio. Likewise, approximately 22% of all foods in our entire database have a greater ratio of carbs to calories. Having an above average amt of carbs with a carbs/calorie ratio of 80%, it is around the same amt as radishes, kidney beans and potato bread.

    Overall Score

    High

    Alternatives: Chicken Fajita (Hot Pockets), Zero Carb Isopure Drink - Icy Orange (Nature's Best), Shady Leprechaun

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like corn on the cob, most soups and eggplant with a fiber/calorie ratio of 16.67%, which is a immense amount. Roughly 95% of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (other), this specific food has a vast degree of fiber. In this case, roughly 95% of other foods in this food group have a lower fiber/calories percentage. 20% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Strawberry Mango Twists (Starbucks), Sun-dried Tomatoes in Olive Oil (Roland), Thinsations Fudge Dipped Bars (Christie)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 40%, it is around the same quantity as ground pork, duck and mahi mahi. Around 10% of all foods among all food groups have a greater protein/calories percentage. Likewise, compared to foods in its food group, this food has a vast quantity of protein. In this case, within its own food group, this food has less protein than roughly 18% of other foods. 6% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Designer Whey Protein - Vanilla Bean (The Biggest Loser), Philly Style Steak Deli Slices (Tofurky), Maxx Recovery (ABB)