Nutritional Info in Shasta Tiki Punch

200Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 200
  • Fat: 0g
  • Carbs: 50g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has about the same degree of calories as 1.05 lbs of kale scotch, 3.12 lbs of butterbur, and 2.2 oz leeks.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amt of carbs. In this case, around 79 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, around 5% of all foods in our system have a greater ratio of carbs to calories. Having a high amt of carbs at 150 grams per 600 calories, it has the same amt as vinegar, rice cakes and pickles. 16.67% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Sugar Free Apple Drink Mix Sticks (Great Value), Coffee, Home-Brewed, Sugar Free Orangeade (Tropicana)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum quantity of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, roughly 100% of all foods in our system have a greater cholesterol ratio. For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. Containing 0 milligrams per 100 calories, this food has a meager level of cholesterol (it has the same quantity as foods like chickpeas, beans and licorice).

    Overall Score

    Low

    Alternatives: Matcha Green Tea Blast (Original) (Jamba Juice), ABC Pudding - Avocado, Banana, Chocolate Delight, V8 Organic 100% Vegetable Juice (V8)

  • How much fiber are in 1 serving?

    With 0 grams per 500 calories, this food has a insubstantial level of fiber (it has the same amount as foods like roast chicken, trout and risotto). Compared to foods in its food group, this item has a inconsiderable amt of fiber. Here, approximately 100% of foods in this food group have a greater fiber/calories percentage. Similarly, nearly 100% of all foods in our database have a greater ratio of fiber to calories. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Blue Goodness Fruit Smoothie (Bolthouse Farms), Vanilla Nut Herbal Coffee (Teeccino), Fireworks Cheer Bloody Mary Mix (The Silver Palate)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this food/serving size. This food has the same degree of protein as foods like ranch dressing, frostings and apples containing 0 g per 400 calories, which is a inconsiderable amount. Compared to foods in its food group, this item has a limited amount of protein. Here, nearly 100% of foods in this food group have a greater ratio of protein to calories. Similarly, about 100 percent of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: Nonfat Caffe Misto (Venti) (Starbucks), BK Joe Turbo Coffee (Value) (Burger King), Sugar Free 1% Chocolate Milk (Sealtest)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 100 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a miniscule degree of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as hummus, chips and paella.

    Overall Score

    Low

    Alternatives: Iced Tea (Medium) (Schlotzsky's Deli), Fruitables Fruit & Vegetable Juice Strawberry Kiwi (Apple & Eve), Nonfat Gingerbread Latte (Grande) (Starbucks)

  • How much sodium are in 1 serving?

    Having a mild amt of sodium with 22.5 mg per 100 calories, it contains the same quantity as macadamia nuts, blueberries and egg yolks. 1.88% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a reasonable quantity of sodium. In this case, nearly 69 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, merely 15% of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Strawberry Banana Daiquiri (Longhorn Steakhouse), Iced - Lipton Sweet Tea (Kid's) (Whataburger), Blackberry Firefly Tea (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    125% of your daily recommended limit will be met by this specific serving size. Having a steep quantity of sugar with 50 grams for every 200 calories, it is around the same amount as soft serve ice creams, prunes and tomatoes. Compared to foods in the same food group (most beverages), this food has a very high degree of sugar. In this case, within its own food group, this food has less sugar than roughly 16 percent of other foods. Likewise, this specific food has less sugar than nearly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Cosmopolitan (Longhorn Steakhouse), Sugar Free Mocha Cappuccino (Caffe D'Vita), Northwest Cherry Chocolate Milkshake (16 oz) (Burgerville)