How many carbs are in Sea Quest Tilapia

90Calories

Per Serving

Number of Calories: Based on 1 large fillet serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has about the same amt of calories as 0.1 lbs of american shad, 3.6 oz chunk light tuna in water, and 58.82 g of steamed or poached swordfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy male. Having a miniscule amt of carbs with 0 grams per 200 calories, it has the same amt as camembert cheese, fish oil and bacon. Compared to foods in its food group, this item has a minute amt of carbs. In this case, within its own food group, this item has less carbs than approximately 100% of other foods. Similarly, roughly 100 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Bumble Bee), Garlic Butter Salmon Grill (Blue Water Seafoods), Jumbo Lump Crab Meat (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a above average degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 24% of other foods. Likewise, this item has less cholesterol than approximately 5 percent of all foods we analyzed. With 100 milligrams per 200 calories, this food has a excessive level of cholesterol (it has the same amt as foods like cheese, bison and chicken drumsticks). 15% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Chang's Lemon Scallops (P.F. Chang's), Salt & Pepper Calamari (P.F. Chang's), Shrimp Key West (TGI Friday's)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a minute quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100% of other foods. In the same way, nearly 100 percent of all foods in our entire database have a greater fiber percentage. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as broth, iced coffee and ice cream sodas.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    40% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in its food group, this item has a whopping quantity of protein. In this case, within its own food group, this item has less protein than around 7% of other foods. In the same way, roughly 95% of all foods in our system have a lower protein percentage. With a protein/calorie ratio of 88.89%, this food has a immense level of protein (it has the same quantity as foods like puddings, egg rolls and milk).

    Overall Score

    Very High

    Alternatives: Flat Anchovies in Olive Oil (King Oscar), Atlantic Salmon (Member's Mark), Lemon Pepper Salmon (Grandessa)

  • How much saturated fat are in 1 serving?

    This specific food has a average amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than nearly 68% of other foods. Likewise, around 37% of all foods we analyzed have a lower saturated fat percentage. Having an average degree of saturated fat with a saturated fat/calorie ratio of 4%, it has the same degree as litchis, nectar and crispbread.

    Overall Score

    Moderate

    Alternatives: Fish Steaks in Louisiana Hot Sauce (Beach Cliff), SeaSations Fillets - Mediterranean Tomato & Basil (StarKist Foods), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 33.33%, it has the same amt as berries, fruit and trail mix. 1.25% of your daily recommended consumption will be met by 1 serving. Around 82% of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a miniscule amt of sodium. Here, only 4% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    Just 0% of all foods in our entire system have a lower sugar/calories ratio. In the same way, this item has a low quantity of sugar compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended consumption will be filled by this specific serving size. With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same amt as foods like string cheese, french fries and tempeh).

    Overall Score

    Low

    Alternatives: Fatz Famous Fish Fried (Fatz Cafe), Chunk White Albacore Tuna in Water (StarKist Foods), Chunk Light Tuna in Water (Smart Menu)