How many calories are in Trader Joe's Tilapia Citronette

280Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 280
  • Fat: 11g
  • Carbs: 6g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories (1 kilojoules) are in 1/2 package - it is the same (calorie-wise) to 0.98 meal breaded fish or fish sticks with pasta, vegetable and dessert, 0.59 fillet chum salmon, and 3.94 oz black and red caviar.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a below average amount of carbs with a carbs/calorie ratio of 8.57%, it has the same degree as roast turkey, octopus and ham. Compared to foods in the same food group, this specific food has a considerable degree of carbs. In this case, roughly 45% of other foods in this food group have a lower carbs/calories ratio. Similarly, merely 11% of all foods in our database have a lower carbs/calories ratio. For a healthy male, 6 g is 2% of your daily limit of carbs.

    Overall Score

    Modest

    Alternatives: Solid White Albacore Tuna in Water (2 oz) (Bumble Bee), Orange Roughly Fillet (Trader Joe's), Ocean Pout (Fish)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 10 percent of all foods in our system. However, compared to foods in the same food group (fish and seafood), this item has a considerable amt of cholesterol. In this case, nearly 57% of foods in this food group have a greater cholesterol/calories percentage. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 28.57%, it is around the same amount as egg yolks, tuna and salmon. 26.67% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Snow Crab Legs (1/2 Pound) (Red Lobster), Walt's Favorite Shrimp (Red Lobster), Simple Salmon (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a fine degree of fiber. Here, nearly 80% of other foods in this food group have a lower fiber/calories ratio. Likewise, this specific food has less fiber than almost 49 percent of all foods we analyzed. For most people, 2 grams is 8% of your DRV (Daily Recommended Value) of fiber. With a fiber/calorie ratio of 0.71%, this food has a good level of fiber (it has the same quantity as foods like roast beef, lattes and sandwiches).

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    This specific food has a superb quantity of protein compared to foods in the same food group. Here, around 38% of foods in this food group have a greater protein ratio. In the same way, this item has less protein than approximately 5% of all foods we analyzed. For most men and women, 38 g is 76% of your daily recommended consumption. Having a vast quantity of protein with a protein/calorie ratio of 54.29%, it contains the same amount as colby cheese, burritos and roast chicken.

    Overall Score

    Very High

    Alternatives: Sardines with Hot Green Chilies (Beach Cliff), Lemon Herb Rainbow Trout Fillets (Schwan's), Snapper Acqua Pazza (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 55 percent of other foods. Similarly, roughly 56% of all foods in our system have a greater saturated fat percentage. Containing 4.29 grams per 600 calories, this food has a reasonable level of saturated fat (it has the same quantity as foods like brussels sprouts, swordfish and prunes).

    Overall Score

    Moderate

    Alternatives: Premium Whole Baby Clams (Chicken of the Sea), Wild Mahi Mahi Fillets (Full Circle), Linda's Wicked Witch's Brew

  • How much sodium are in 1 serving?

    This specific food has a fair amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than around 63% of other foods. Likewise, this specific food has less sodium than roughly 45% of all foods in our system. This food has the same quantity of sodium as foods like tortellini, goat milk and squash with a sodium/calorie ratio of 178.57%, which is a considerable amount. 500 mg is 20.83% of your daily recommended limit of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With 3.57 g per 500 calories, this specific food has a moderate level of sugar (it has the same quantity as foods like chilaquiles, rice noodles and collards). 2 grams is 5% of your daily recommended consumption for a healthy male. Compared to foods in the same food group (fish and seafood), this item has a unreasonable degree of sugar. In this case, around 68 percent of other foods in this food group have a lower sugar ratio. Yet, this specific food has less sugar than around 74 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Sardines in Olive Oil (Brunswick), Chunk Light Tuna in Water (Gold Seal), Seasoned Fish Fry (Louisiana Fish Fry)