Bj's Tilapia Filets Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 filet serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 0g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 filet - it is the same (calorie-wise) to 81.22 g of baked breaded or battered cod, 130.08 g of spot, and 0.95 fillet steamed or poached haddock.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like mackerel, feta cheese and sardines at 0 g per 400 calories, which is a trivial amount. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual. This food has a limited degree of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than almost 100% of other foods. Likewise, only 0% of all foods in our database have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Tuna in Oil (Canned), Alaskan Cod Fillets (Trader Joe's), Cooked Shrimp (Great American Seafood)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended value will be filled by this specific serving size. Roughly 89% of all foods we analyzed have a lower cholesterol/calories percentage. But, compared to foods in the same food group, this food has a fair quantity of cholesterol. In this case, almost 63 percent of foods in this food group have a greater cholesterol/calories percentage. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same degree as fish, poached eggs and tilapia.

    Overall Score

    Very High

    Alternatives: Fish Cake, Lobster Lover's Dream (Red Lobster), Linda's Wicked Witch's Brew

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended consumption for a healthy female. This specific food has the same quantity of fiber as foods like chicken, ice cream cones and cod at 0 grams per 500 calories, which is a trivial amount. This item has a inconsiderable degree of fiber compared to foods in its food group. In this case, around 100% of foods in this food group have a greater fiber/calories percentage. In the same way, roughly 100% of all foods in our database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 85%, this specific food has a whopping level of protein (it has the same amount as foods like hard boiled eggs, tamales and provolone cheese). For most individuals, 34 g is 68% of your daily recommended consumption of protein. Compared to foods in its food group, this specific food has a premium quantity of protein. Here, almost 13 percent of foods in this food group have a greater protein percentage. Similarly, about 95 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Small Size Sardines in Soybean Oil (Beach Cliff), Crab Cake (Market Day), Wild Alaskan Salmon Dinner (Captain D's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.44%, this specific food has a reasonable level of saturated fat (it has the same amount as foods like gelatin, wraps and potato bread). Approximately 50 percent of all foods in our entire system have a lower saturated fat percentage. Similarly, compared to foods in its food group, this food has a fair amt of saturated fat. Here, within its own food group, this food has less saturated fat than about 41 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Langostino Lobster (Red Lobster), Cooked Shrimp with Cocktail Sauce (Aqua Star), Grilled Shrimp Scampi (Gorton's)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium at 125 mg for every 500 calories, it contains the same quantity as coffee creamer, licorice and juice. 1.67% of your daily recommended consumption will be met by this food/serving size. Only 15% of all foods among all food groups have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a miniscule degree of sodium. In this case, only 2 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Miso Salmon (Cheesecake Factory), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Lobster Tail

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amount of sugar. Here, within its own food group, this food has less sugar than approximately 100% of other foods. Likewise, this item has less sugar than almost 100 percent of all foods in our entire database. 0% of your daily recommended intake will be fulfilled by 1 serving. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as ground pork, mexican cheese and brie cheese.

    Overall Score

    Low

    Alternatives: Wild Alaskan Halibut (Full Circle), Tilapia (Fish), Smoked Eel