Nutritional Info in Sea Choice Tilapia Fillet

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has around the same degree of calories as 0.71 can tuna in water light, 35.84 g of fried floured or breaded carp, and 108.7 g of squid.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minimum amount of carbs with 0 grams for every 400 calories, it has the same quantity as parmesan cheese, ground chicken and chicken drumsticks. 0% of your daily recommended consumption of carbs will be achieved by this specific serving size. Compared to foods in the same food group (fish and seafood), this specific food has a minimum amount of carbs. Here, only 0 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, around 100 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Tilapia (Muscle Maker Grill), Cisco (Fish), Wild Smoked King Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    60 milligrams is 20% of your daily recommended consumption of cholesterol for a healthy individual. With a cholesterol/calorie ratio of 60%, this food has a enormous level of cholesterol (it has the same quantity as foods like chicken, octopus and fish). Approximately 5% of all foods in our entire system have a greater cholesterol ratio. Similarly, compared to foods in its food group, this item has a excessive amount of cholesterol. Here, approximately 18 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Clams Casino (Matlaw's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Walt's Favorite Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. At most 0% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a miniscule degree of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber ratio. Containing 0 g per 500 calories, this food has a low level of fiber (it has the same degree as foods like french dressing, brisket and swiss cheese).

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a tremendous amt of protein. In this case, roughly 93% of other foods in this food group have a lower protein percentage. In the same way, roughly 5% of all foods in our entire system have a greater ratio of protein to calories. With a protein/calorie ratio of 88%, this specific food has a massive level of protein (it has the same quantity as foods like chimichangas, sunflower seeds and roast chicken). 22 g is 44% of your DRV (Daily Recommended Value) of protein for a healthy female.

    Overall Score

    Very High

    Alternatives: Mussels in Garlic Butter Sauce (Bantry Bay), Chardonnay Salmon (Inland Market), Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    This specific food has a meager quantity of saturated fat compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, only 0% of all foods in our entire system have a lower saturated fat/calories ratio. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as tea, fruit punch and beets.

    Overall Score

    Low

    Alternatives: Wild Japanese Scallops (Trader Joe's), Raw Peeled & Deveined Shrimp (Gulf Shrimp), Crab Select (Kroger)

  • How much sodium are in 1 serving?

    This item has a meager quantity of sodium compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less sodium than about 95% of other foods. Likewise, this specific food has less sodium than nearly 80% of all foods we analyzed. 1.67% of your daily recommended limit will be fulfilled by 1 serving. This food has the same quantity of sodium as foods like alfalfa, coffee creamer and nuts with a sodium/calorie ratio of 40%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    With 0 g for every 200 calories, this food has a meager level of sugar (it has the same amt as foods like lobster, chicken thighs and bacon). 0 grams is 0% of your daily recommended consumption for a healthy female. Compared to foods in the same food group (fish and seafood), this item has a trivial degree of sugar. Here, roughly 100% of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (Berkley & Jensen), Atlantic Cod, Fish Steaks in Soybean Oil (Beach Cliff)