How many carbs are in Berkley & Jensen Tilapia Fillets

160Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 0g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 6 oz - it has around the same amt of calories as 1.42 tail lobster tail, 22.86 medium shrimp, and 121.21 g of baked or broiled scallops.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a minimum degree of carbs compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 100% of all foods in our entire system have a greater carbs/calories percentage. With a carbs/calorie ratio of 0%, this specific food has a miniscule level of carbs (it has the same amount as foods like veal, snapper and trout). For most individuals, 0 grams is 0% of your daily limit of carbs.

    Overall Score

    Low

    Alternatives: Carp (Fish), Very Low Sodium Chunk White Albacore Tuna in Water (StarKist Foods), Chunck Light Tuna (Western Family)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a moderate quantity of cholesterol. In this case, nearly 37 percent of other foods in this food group have a lower ratio of cholesterol to calories. Yet, this item has less cholesterol than roughly 11 percent of all foods in our database. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same quantity as pork, crepes and mozzarella cheese. 13.33% of your daily recommended value of cholesterol will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fish Cake, Oolong Marinated Sea Bass (P.F. Chang's), Shrimp Scampi (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minute level of fiber (it has the same quantity as foods like buttermilk, jerky and fritters). This specific food has a insubstantial amt of fiber compared to foods in the same food group. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods. In the same way, this food has less fiber than roughly 100% of all foods in our entire database. For most individuals, 0 g is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 85%, this food has a immense level of protein (it has the same amt as foods like mushrooms, chimichangas and corned beef). 68% of your daily recommended value of protein will be met by 1 serving. Compared to foods in its food group, this specific food has a immense degree of protein. Here, nearly 13% of foods in this food group have a greater protein percentage. In the same way, almost 95% of all foods in our entire database have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Kung Pao Shrimp (P.F. Chang's), Flake Style Imitation Crab Meat (Icicle Seafoods), Scalloped Potatoes (Sidekicks)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.44%, this item has an average level of saturated fat (it has the same degree as foods like focaccia, potato salad and risotto). This specific food has less saturated fat than almost 50 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a reasonable amt of saturated fat. Here, almost 59 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Atlantic Cod (High Liner Foods), Mahi Mahi Steaks, Alaskan Flounder (Long John Silver's)

  • How much sodium are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a modest degree of sodium with a sodium/calorie ratio of 25%, it has the same amount as coffee creamer, water chestnuts and greek yogurt. Compared to foods in its food group, this item has a low quantity of sodium. In this case, just 2% of other foods in this food group have a lower sodium ratio. Similarly, nearly 85 percent of all foods among all food groups have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Eel Roll (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Having a low amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as parmesan cheese, swordfish and muenster cheese. Compared to foods in the same food group, this item has a inconsiderable amt of sugar. In this case, within its own food group, this item has less sugar than roughly 100 percent of other foods. Likewise, about 100% of all foods we analyzed have a greater ratio of sugar to calories. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Yellowfin Tuna in Olive Oil (Trader Joe's), Wild Pacific Salmon (Aqua Star), Pacific Cod