How many calories are in Cape Gourmet Tilapia Fillets

90Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has the same degree of calories as 41.28 g of fried battered clams, 0.15 lbs of tilapia, and 86.54 g of seatrout.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like ground pork, veal and tuna with a carbs/calorie ratio of 0%, which is a trivial amount. 0 g is 0% of your daily limit for a healthy female. Compared to foods in its food group, this item has a meager degree of carbs. Here, within its own food group, this item has less carbs than around 100 percent of other foods. Likewise, only 0% of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Catfish Fillet (Red Lobster), Pacific Cod kirkland, Dolphinfish

  • How much cholesterol are in 1 serving?

    Having a high quantity of cholesterol with 305.56 milligrams per 500 calories, it is around the same amount as muenster cheese, jerky and hard boiled eggs. For a healthy individual, 55 mg is 18.33% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in its food group, this item has a high amt of cholesterol. Here, approximately 83% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 5 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Azteca (Houlihan's), Crusted Tilapia, Guiltless Grill Salmon (Chili's)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like maple syrup, watermelons and mayonnaise containing 0 g per 500 calories, which is a trivial amount. This specific food has a minimum quantity of fiber compared to foods in the same food group (fish and seafood). Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, only 0 percent of all foods we analyzed have a lower fiber/calories ratio. For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    42% of your daily recommended intake will be fulfilled by this specific serving size. Around 95 percent of all foods in our entire system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (fish and seafood), this item has a high degree of protein. In this case, approximately 5% of foods in this food group have a greater protein/calories percentage. Having a massive degree of protein with a protein/calorie ratio of 93.33%, it has the same amt as soy milk, radishes and tofu.

    Overall Score

    Very High

    Alternatives: Atlantic Salmon (Member's Mark), Sardines in Soybean Oil (Beach Cliff), Seasoned Ahi Tuna Steaks (SeaPak)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 64 percent of other foods. In the same way, approximately 61 percent of all foods in our entire database have a greater saturated fat/calories percentage. Having an average amount of saturated fat with a saturated fat/calorie ratio of 5%, it has the same quantity as peppers, alfalfa and pretzels.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Gold Seal), Wild Japanese Scallops (Trader Joe's), Crab Cake (Market Day)

  • How much sodium are in 1 serving?

    For a healthy male, 40 mg is 1.67% of your daily recommended consumption. This food has less sodium than around 79% of all foods in our entire database. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a minute quantity of sodium. Here, merely 7 percent of other foods in this food group have a lower sodium ratio. Having a ordinary degree of sodium with a sodium/calorie ratio of 44.44%, it has the same degree as mandarin oranges, almonds and ice cream sodas.

    Overall Score

    Modest

    Alternatives: Miso Salmon (Cheesecake Factory), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption of sugar for a healthy person. Nearly 100% of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a meager amt of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as vegetable oil, crawfish and white rice.

    Overall Score

    Low

    Alternatives: Lobster Stuffed Crab Cake (Long John Silver's), Blue Mussels, Fried Grouper (Texas Roadhouse)