Nutritional Info in Great American Seafood Tilapia Fillets

97Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 97
  • Fat: 1g
  • Carbs: 1g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    97 calories are in 4 oz - it has around the same amt of calories as 3.31 oz skipjack tuna, 3.46 oz surimi, and 3.13 oz ahi tuna steaks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a small amt of carbs with a carbs/calorie ratio of 4.12%, it contains the same quantity as vegetable oil, mackerel and ground turkey. 0.33% of your daily recommended consumption of carbs will be filled by this specific serving size. Approximately 92% of all foods in our entire database have a greater carbs ratio. Likewise, compared to foods in its food group, this item has a moderate quantity of carbs. Here, almost 38 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.), Sardines In Soya Oil (No Salt Added) (Season Brand), Colossal Cooked Shrimp (Member's Mark)

  • How much cholesterol are in 1 serving?

    57 mg is 19% of your recommended limit per day for most men and women. This food has less cholesterol than approximately 5 percent of all foods we analyzed. Similarly, compared to foods in the same food group (fish and seafood), this item has a high quantity of cholesterol. Here, roughly 82 percent of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 58.76%, this item has a very high level of cholesterol (it has the same quantity as foods like cheese, chicken and ham).

    Overall Score

    Very High

    Alternatives: Cantonese Shrimp (P.F. Chang's), Baked Stuffed Shrimp (Red Lobster), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amt of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, this item has less fiber than almost 100% of all foods in our entire database. 0 grams is 0% of your daily recommended intake for a healthy female. Containing 0 g per 200 calories, this item has a insubstantial level of fiber (it has the same amt as foods like rice, soft serve ice creams and chicken drumsticks).

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Containing 21.65 g per 100 calories, this item has a whopping level of protein (it has the same amount as foods like mushrooms, taco salad and shallots). 21 grams is 42% of your daily recommended intake for a healthy male. Compared to foods in its food group, this food has a vast degree of protein. Here, roughly 11% of foods in this food group have a greater protein percentage. Similarly, this specific food has less protein than roughly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Popcorn Shrimp (Blue Horizon), Garlic Chipotle Salmon (Great Value), Crab Cake (Market Day)

  • How much saturated fat are in 1 serving?

    This food has a insubstantial degree of saturated fat compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 100 percent of all foods among all food groups have a greater saturated fat/calories percentage. This food has the same amt of saturated fat as foods like bagels, clams and breadsticks at 0 g per 400 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Premium Alaskan Cod Fillets (Trident Seafoods), Very Low Sodium Chunk White Albacore Tuna in Water (StarKist Foods), Fancy White Crabmeat (Bumble Bee)

  • How much sodium are in 1 serving?

    Having a modest amt of sodium with a sodium/calorie ratio of 41.24%, it has the same quantity as alfalfa, grapefruit juice and cranberries. 1.67% of your daily recommended value of sodium will be fulfilled by this specific serving size. Only 20 percent of all foods among all food groups have a lower sodium percentage. Similarly, this specific food has a inconsiderable quantity of sodium compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less sodium than almost 94% of other foods.

    Overall Score

    Modest

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Miso Salmon (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Almost 100 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a insubstantial amt of sugar. Here, within its own food group, this item has less sugar than approximately 100% of other foods. For a healthy individual, 0 grams is 0% of your daily limit. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as lamb, hash browns and catfish.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Gold Seal), Canned Wild Alaskan Salmon (Bear & Wolf), Baked or Broiled Crab