How many carbs are in Kroger Tilapia Fillets

110Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has about the same degree of calories as 126.44 g of broad whitefish roe, 58.51 g of baked or broiled trout, and 0.21 lbs of striped mullet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a trivial quantity of carbs. In this case, just 0% of other foods in this food group have a lower carbs/calories ratio. Similarly, at most 0% of all foods in our database have a lower carbs/calories ratio. 0% of your daily recommended value of carbs will be achieved by this specific serving size. Having a miniscule degree of carbs with a carbs/calorie ratio of 0%, it is around the same amt as turkey bacon, herring and ground chicken.

    Overall Score

    Low

    Alternatives: Tuna Creations Zesty Lemon Pepper (StarKist Foods), Albacore Solid White Tuna in Water (Smart Menu), Atlantic Cod

  • How much cholesterol are in 1 serving?

    18.33% of your daily limit will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 50%, this item has a excessive level of cholesterol (it has the same amount as foods like snapper, tilapia and gorgonzola cheese). This food has a moderate-high degree of cholesterol compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less cholesterol than approximately 24% of other foods. In the same way, almost 5 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Abalone Type Locos Shellfish (Roland), Shrimp with Lobster Sauce (P.F. Chang's), Authentic Dried Chile-Pepito Enchilada Sauce

  • How much fiber are in 1 serving?

    This item has a limited amount of fiber compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than around 100% of all foods in our database. Containing 0 g per 500 calories, this item has a tiny level of fiber (it has the same amt as foods like clams, pepperoni and roast chicken). 0 g is 0% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    23 grams is 46% of your daily limit for a healthy individual. Having a vast degree of protein containing 62.73 g per 300 calories, it has the same quantity as cocktails, peanuts and garden salad. This food has less protein than roughly 5 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a high quantity of protein. In this case, within its own food group, this item has less protein than almost 15% of other foods.

    Overall Score

    Very High

    Alternatives: Hand-Shucked Oysters (1 Dozen) (Red Lobster), Imitation Crabmeat (Louis Kemp), Sardines in Water (No Salt Added) (Season Brand)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like chicken, pineapples and white rice at 0.91 grams for every 100 calories, which is an average amount. Around 50% of all foods in our database have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this specific food has a average degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 41% of other foods.

    Overall Score

    Moderate

    Alternatives: Crab Flavored Seafood Flakes (Roundy's), Chub Mackerel (Bumble Bee), Ahi Tuna Steaks (Omaha Steaks)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 54.55%, this item has a safe level of sodium (it has the same amount as foods like apple cider, almonds and dark chocolate). This food has a low amt of sodium compared to foods in its food group. In this case, only 9% of other foods in this food group have a lower sodium/calories percentage. In the same way, approximately 25% of all foods in our entire database have a lower sodium/calories ratio. 60 mg is 2.5% of your daily limit of sodium for a healthy female.

    Overall Score

    Modest

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Hibachi Shrimp (Benihana), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a trivial amount of sugar. Here, about 100% of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than roughly 100% of all foods in our entire database. With a sugar/calorie ratio of 0%, this item has a insubstantial level of sugar (it has the same amount as foods like anchovies, bulgur and octopus). 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Grilled Garlic Butter Fish Fillets (Sea Queen), Outback Combo Griller - Chicken & Shrimp (Outback Steakhouse), Italian Herb Grilled Fish Fillets (Blue Water Seafoods)