How many calories are in Safeway Tilapia Fillets

97Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 97
  • Fat: 1g
  • Carbs: 1g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    97 calories are in 1 fillet - it is the same (calorie-wise) to 92.38 g of steamed or boiled squid, 2.94 oz tuna in water, and 4.04 oz skinless & boneless pink salmon in water.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 4.12 g for every 400 calories, this specific food has a minute level of carbs (it has the same amt as foods like salami, carp and ground turkey). 1 grams is 0.33% of your daily recommended limit of carbs for a healthy individual. This specific food has a moderate amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than almost 62 percent of other foods. Likewise, almost 92% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Steamed or Poached Flounder, Dried Sardines, Pink Salmon (John West)

  • How much cholesterol are in 1 serving?

    19% of your daily recommended consumption will be filled by 1 serving. Having a steep amount of cholesterol at 176.29 mg for every 300 calories, it contains the same degree as anchovies, eggs and gorgonzola cheese. This food has less cholesterol than approximately 5 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a enormous degree of cholesterol. In this case, almost 18 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: LongHorn Salmon (10 oz) (Longhorn Steakhouse), Salt & Pepper Calamari (P.F. Chang's), Batter Fried Calamari (Red Lobster)

  • How much fiber are in 1 serving?

    Having a insubstantial amt of fiber with 0 grams for every 600 calories, it has the same amount as rice cakes, potato chips and nectar. 0 g is 0% of your daily limit for most individuals. Compared to foods in the same food group, this specific food has a minute amt of fiber. Here, within its own food group, this specific food has less fiber than around 100 percent of other foods. In the same way, approximately 100 percent of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    For most individuals, 21 g is 42% of your daily recommended intake. This item has a immense amt of protein compared to foods in its food group. Here, about 11% of foods in this food group have a greater protein ratio. Likewise, about 5 percent of all foods in our entire database have a greater ratio of protein to calories. Containing 21.65 grams for every 100 calories, this item has a whopping level of protein (it has the same quantity as foods like coffee, american cheese and sandwiches).

    Overall Score

    Very High

    Alternatives: Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand), Battered Halibut, Atlantic Salmon (Filleted) (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minute quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 100% of other foods. Similarly, this specific food has less saturated fat than almost 100% of all foods in our system. With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same amt as foods like kale, pears and jams).

    Overall Score

    Low

    Alternatives: Premium Light Tuna in Water (Bumble Bee), White Albacore Tuna in Water (StarKist Foods), Baby Clams Fancy Whole (Bumble Bee)

  • How much sodium are in 1 serving?

    Roughly 80 percent of all foods in our database have a greater sodium ratio. Similarly, compared to foods in its food group, this specific food has a meager amt of sodium. Here, just 6% of other foods in this food group have a lower sodium/calories percentage. This food has the same degree of sodium as foods like mixed nuts, alcohol and ice cream sodas with a sodium/calorie ratio of 41.24%, which is a typical amount. For a healthy female, 40 mg is 1.67% of your daily recommended value of sodium.

    Overall Score

    Modest

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Tuna in Spring Water

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a meager amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. Similarly, only 0% of all foods we analyzed have a lower sugar/calories percentage. 0% of your daily recommended intake of sugar will be achieved by this specific serving size. Having a minute degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as french fries, havarti cheese and grits.

    Overall Score

    Low

    Alternatives: Tuna Creations Zesty Lemon Pepper (StarKist Foods), Smoked Oysters (Bumble Bee), Lemon Pepper Grilled Fillets (Gorton's)