How many calories are in World Catch Tilapia Fillets

100Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 0g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 4 oz - it is equivalent to 0.39 fillet sheepshead, 32.79 g of salted mackerel, and 0.11 lbs of light tuna fish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in its food group, this food has a minute degree of carbs. In this case, within its own food group, this food has less carbs than almost 100 percent of other foods. Likewise, only 0% of all foods in our system have a lower ratio of carbs to calories. This food has the same degree of carbs as foods like blue cheese, gouda cheese and trout containing 0 g for every 200 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Market Pantry), Norway Sardines in Olive Oil (No Salt Added) (Season Brand), Chunk Light Tuna (StarKist Foods)

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol with a cholesterol/calorie ratio of 60%, it is around the same amt as calamari, octopus and gouda cheese. Compared to foods in the same food group (fish and seafood), this item has a extreme amount of cholesterol. Here, almost 82 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than nearly 5% of all foods in our entire database. 60 mg is 20% of your daily recommended intake for a healthy individual.

    Overall Score

    Very High

    Alternatives: Tuscan Garlic-Herb Shrimp and Chicken (Red Lobster), Pan-Seared Crab Cakes (Red Lobster), Asian Glazed Salmon (Ruby Tuesday)

  • How much fiber are in 1 serving?

    Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it is around the same degree as oysters, beer and egg yolks. 0% of your daily recommended limit will be met by this specific serving size. At most 0 percent of all foods we analyzed have a lower fiber ratio. Similarly, compared to foods in the same food group, this item has a minimum amt of fiber. Here, within its own food group, this item has less fiber than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    For a healthy individual, 22 grams is 44% of your daily recommended limit. Having a high amt of protein with 110 g for every 500 calories, it has the same amount as eel, curries and feta cheese. This item has a whopping amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than nearly 7 percent of other foods. Likewise, this item has less protein than roughly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Mussels in Tomato & Garlic Sauce (Waterfront Bistro), Macadamia Nut Tilapia (Sea Cuisine), Flat Anchovies in Olive Oil (King Oscar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a unreasonable quantity of saturated fat. Here, almost 39% of foods in this food group have a greater saturated fat ratio. Similarly, almost 48 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same degree as wheat bread, mixed nuts and potato chips.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (StarKist Foods), Grilled Mahi-Mahi with Mango Salsa (Uno Chicago Grill), Snow Crab Legs (1 Pound)

  • How much sodium are in 1 serving?

    For most people, 160 milligrams is 6.67% of your DRV (Daily Recommended Value) of sodium. This item has a moderate amount of sodium compared to foods in its food group. In this case, around 31 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this item has less sodium than almost 50 percent of all foods in our system. Having a considerable amount of sodium containing 480 mg for every 300 calories, it contains the same quantity as lentils, white rice and crispbread.

    Overall Score

    Moderate

    Alternatives: Grilled Salmon (Ruby Tuesday), Hibachi Shrimp (Benihana), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. Likewise, about 100 percent of all foods in our system have a greater sugar/calories percentage. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same quantity as foods like haddock, poached eggs and crispbread).

    Overall Score

    Low

    Alternatives: PC Blue Menu Wild Mahi Mahi (President's Choice), Pacific Red Sockeye Salmon (Gold Seal), Minced Clams (Cento)