How many carbs are in Quirch Foods Tilapia Fillets

98Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 98
  • Fat: 1g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 98 calories (0 kilojoules), 1 serving has around the same quantity of calories as 59.76 g of boiled dried octopus, 0.39 piece cooked swordfish, and 42.06 g of steamed or poached eel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. Having a minimum amt of carbs with 0 g for every 500 calories, it is around the same quantity as vegetable oil, bacon and gorgonzola cheese. Compared to foods in the same food group, this item has a meager degree of carbs. In this case, within its own food group, this item has less carbs than about 100% of other foods. In the same way, about 100 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Coho Salmon Fillets (Publix), Fish Steaks with Hot Green Chilies (Beach Cliff), Walleye Pike (Fish)

  • How much cholesterol are in 1 serving?

    This food has a inordinate amt of cholesterol compared to foods in the same food group (fish and seafood). Here, nearly 81 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 5% of all foods in our entire database. This item has the same quantity of cholesterol as foods like french toast, pork chops and grilled chicken with a cholesterol/calorie ratio of 58.16%, which is a excessive amount. 19% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Creole Catch (Ruby Tuesday), Khan's Krab (Genghis Grill), Fish Cake

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this food has a miniscule degree of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 100% of all foods in our database have a greater fiber percentage. This specific food has the same quantity of fiber as foods like scallops, carp and hot dogs with 0 grams for every 100 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    42% of your daily recommended limit will be fulfilled by 1 serving. This item has less protein than around 5 percent of all foods in our system. In the same way, this specific food has a immense amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 12 percent of other foods. This item has the same degree of protein as foods like oysters, kale and tuna salad with a protein/calorie ratio of 85.71%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Mustard Sauce (Beach Cliff), Pomodoro Herb Cod Fillets (Trident Seafoods), Albacore Tuna SnacKit (Ocean's)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 4.59%, it has the same amount as peaches, raspberries and naan. This food has a average quantity of saturated fat compared to foods in its food group. Here, nearly 64 percent of foods in this food group have a greater saturated fat ratio. In the same way, this food has less saturated fat than around 61% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Crab Classic Leg Style (Imitation Crab Meat) (Trans-Ocean), Wild Pacific Keta Salmon (Simply Seafood), Smoked Rainbow Trout Fillets (Ducktrap)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 40.82%, this specific food has a typical level of sodium (it has the same quantity as foods like juice, sorbet and berries). This item has a meager amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 94 percent of other foods. Likewise, nearly 80% of all foods in our entire database have a greater ratio of sodium to calories. For a healthy male, 40 mg is 1.67% of your daily recommended consumption of sodium.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a minute quantity of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this item has less sugar than roughly 100 percent of all foods we analyzed. 0% of your daily recommended limit will be filled by this specific serving size. With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same amt as foods like white rice, french fries and pine nuts).

    Overall Score

    Low

    Alternatives: Salmon 'n Chips (Ivar's), Blue Hake Prime Cut Loins (Schwan's), Light Chunk Tuna in Water (Our Family)