Calorie Content in Cuisine Solutions Tilapia Fillets with Mango Lime Salsa

230Calories

Per Serving

Number of Calories: Based on 1 fillet with salsa serving

  • Calories: 230
  • Fat: 12g
  • Carbs: 7g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1 fillet with salsa - it is the same (calorie-wise) to 105.5 g of fried battered clams, 209.09 g of steamed or poached haddock, and 219.05 g of abalone.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    2.33% of your daily recommended value will be met by this food/serving size. Having a safe degree of carbs with a carbs/calorie ratio of 12.17%, it contains the same amt as bologna, cheeseburgers and hemp milk. Compared to foods in the same food group, this specific food has a reasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than nearly 49% of other foods. Likewise, this item has less carbs than almost 86% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Tilapia in a Lemon Herb Sauce (Ocean Market), Flaked Light Tuna in Water (No Name), Salmon Burgers (SeaPak)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like steak, bison and crepes with a cholesterol/calorie ratio of 21.74%, which is a inordinate amount. 16.67% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size. Nearly 85 percent of all foods in our entire system have a lower cholesterol ratio. But, compared to foods in its food group, this specific food has a reasonable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 69% of other foods.

    Overall Score

    Very High

    Alternatives: Herb Crusted Tilapia (Ruby Tuesday), Tortilla Crusted Tilapia (BJ's), Grilled Salmon (Texas Roadhouse)

  • How much fiber are in 1 serving?

    Having a good degree of fiber containing 1.3 g for every 600 calories, it contains the same quantity as skim milk, american cheese and ham. This specific food has a good quantity of fiber compared to foods in the same food group. Here, around 60 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than around 66% of all foods in our database. 2% of your daily recommended value of fiber will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna in Water (Valu Time), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    This item has a respectable quantity of protein compared to foods in the same food group (fish and seafood). Here, within its own food group, this item has less protein than roughly 55 percent of other foods. Yet, almost 90% of all foods we analyzed have a lower ratio of protein to calories. For most individuals, 23 g is 46% of your DRV (Daily Recommended Value). Having a high amount of protein with a protein/calorie ratio of 40%, it contains the same degree as cocktails, oysters and jambalaya.

    Overall Score

    Very High

    Alternatives: PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Flaked Spicy Thai Chili Tuna (Brunswick)

  • How much saturated fat are in 1 serving?

    This item has a moderate quantity of saturated fat compared to foods in its food group. Here, approximately 43 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than roughly 58 percent of all foods we analyzed. With a saturated fat/calorie ratio of 5.87%, this specific food has an average level of saturated fat (it has the same degree as foods like peppers, raspberries and rum).

    Overall Score

    Moderate

    Alternatives: Cooked Salad Shrimp (Kirkland Signature), Lemon Pepper Grilled Fish Fillets (Gorton's), Pasteurized Claw Crab Meat (Phillips)

  • How much sodium are in 1 serving?

    Approximately 88% of all foods in our entire database have a lower sodium percentage. Similarly, this item has a extreme quantity of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 16 percent of other foods. For most individuals, 960 mg is 40% of your daily recommended intake of sodium. Having a very high amount of sodium with 2504.35 mg per 600 calories, it is around the same amt as salad dressing, roast turkey and shrimp.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Lobster Tail

  • How much sugars are in 1 serving?

    For a healthy male, 6 grams is 15% of your daily recommended value. This specific food has a enormous amount of sugar compared to foods in the same food group. In this case, around 10 percent of foods in this food group have a greater sugar ratio. In the same way, around 53% of all foods in our entire database have a lower sugar/calories percentage. With a sugar/calorie ratio of 10.43%, this item has an average level of sugar (it has the same quantity as foods like bologna, curries and tuna salad).

    Overall Score

    Moderate

    Alternatives: Breaded Whiting Filets (The Fishin' Co.), Oven Ready Breaded Calamari Rings (Kroger), Mahi Mahi Steaks