Calorie Content in Market Bay Tilapia Fillets with Mediterranean Salsa

160Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 2g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 6 oz - it has around the same quantity of calories as 22.86 small clams, 1.0 servings of broiled halibut, and 0.56 can skinless & boneless importedsardines in olive oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.67% of your daily recommended consumption will be met by this food/serving size. Having a inconsiderable amt of carbs with a carbs/calorie ratio of 5%, it contains the same amt as ground turkey, poached eggs and chicken drumsticks. Compared to foods in the same food group, this specific food has a moderate amt of carbs. In this case, nearly 62 percent of foods in this food group have a greater carbs/calories ratio. In the same way, almost 92 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Maine Lobster Tail (Red Lobster), Premium Tilapia (Pacific Seafood), Nova Salmon Pieces (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has a reasonable amt of cholesterol compared to foods in the same food group (fish and seafood). Here, almost 41 percent of other foods in this food group have a lower cholesterol/calories ratio. However, almost 10% of all foods in our entire database have a greater ratio of cholesterol to calories. 45 mg is 15% of your daily recommended limit of cholesterol for most individuals. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 28.12%, it contains the same amount as chicken nuggets, poached eggs and provolone cheese.

    Overall Score

    Very High

    Alternatives: Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse), Garlic-Grilled Jumbo Shrimp (Red Lobster), Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.62%, this specific food has a favorable level of fiber (it has the same amt as foods like parmesan cheese, bison and cream). This specific food has less fiber than approximately 53 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a outstanding degree of fiber. In this case, almost 77 percent of other foods in this food group have a lower ratio of fiber to calories. 4% of your daily limit of fiber will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 52.5%, it contains the same amt as salami, taco salad and tempura. Compared to foods in its food group, this food has a ample degree of protein. In this case, roughly 40 percent of foods in this food group have a greater protein percentage. Likewise, about 95 percent of all foods in our entire system have a lower ratio of protein to calories. 42% of your daily recommended value of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sensations Spicy Thai Chili Tuna Medley (Bumble Bee), Tortilla Crusted Cod (Pure Catch), Atlantic Salmon (Member's Mark)

  • How much saturated fat are in 1 serving?

    About 59% of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, this specific food has a moderate-high degree of saturated fat compared to foods in its food group. Here, almost 76% of other foods in this food group have a lower saturated fat/calories ratio. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same quantity as smoked salmon, anchovies and pasta sauce.

    Overall Score

    Moderate

    Alternatives: Buffalo Shrimp (5 Pieces) (Wing Zone), Solid White Tuna in Oil (Season Brand), Medium Red Salmon (Season Brand)

  • How much sodium are in 1 serving?

    950 milligrams is 39.58% of your daily recommended limit of sodium for a healthy individual. Roughly 7% of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this food has a extreme degree of sodium. Here, roughly 7% of foods in this food group have a greater sodium/calories percentage. Having a excessive amt of sodium with a sodium/calorie ratio of 593.75%, it has the same amount as smoked salmon, jambalaya and artichokes.

    Overall Score

    Very High

    Alternatives: Shrimp Vegetable Stir Fry (Leeann Chin), Tuna in Spring Water , Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.5%, this specific food has a reasonable level of sugar (it has the same amt as foods like lamb, lamb chops and cornmeal). Almost 23% of all foods among all food groups have a lower sugar percentage. However, compared to foods in the same food group, this specific food has a immoderate degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 35% of other foods. For most people, 1 g is 2.5% of your daily recommended intake of sugar.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Azteca (Houlihan's), Canned Wild Alaskan Salmon (Bear & Wolf), Medium Red Salmon (Season Brand)