Nutritional Info in 1 Oz Of Tilapia

27Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 27
  • Fat: 0.48g
  • Carbs: 0g
  • Protein: 5.69g

Nutritional Value and Information

  • How many calories are in 1 serving?

    27 calories are in 1 oz - it is the same (calorie-wise) to 22.13 g of baked or broiled cod, 0.19 can tuna in water light, and 0.24 small steamed or boiled lobster.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a meager level of carbs (it has the same degree as foods like hard boiled eggs, mexican cheese and ground beef). 0% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (fish and seafood), this food has a limited quantity of carbs. Here, only 0 percent of other foods in this food group have a lower carbs percentage. In the same way, almost 100% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: White Sucker (Fish), Farm-Raised Catfish-Blackened (Red Lobster), Pacific Cod

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like goat's cheese, tilapia and ground chicken with a cholesterol/calorie ratio of 51.85%, which is a steep amount. For a healthy male, 14 mg is 4.67% of your daily limit. Compared to foods in its food group, this item has a stiff quantity of cholesterol. Here, around 23% of foods in this food group have a greater cholesterol/calories percentage. Likewise, almost 5% of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Crusted Tilapia, Khan's Krab (Genghis Grill), Authentic Dried Chile-Pepito Enchilada Sauce

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy person. Having a minute degree of fiber at 0 g for every 600 calories, it has the same degree as strudels, cobbler and rum. This item has less fiber than nearly 100 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a miniscule degree of fiber. Here, within its own food group, this food has less fiber than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with a protein/calorie ratio of 84.3%, it is around the same amt as cocktails, fried rice and tofu. 5.69 grams is 11.38% of your daily recommended consumption for a healthy person. Compared to foods in its food group, this item has a premium degree of protein. In this case, almost 14% of foods in this food group have a greater protein/calories percentage. Similarly, roughly 5% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Savory Tomato & Onion Salmon (StarKist Foods), Sardines In Soya Oil (No Salt Added) (Season Brand), Just Salmon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a reasonable degree of saturated fat. Here, roughly 40 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 59 percent of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 5.4%, this specific food has a moderate level of saturated fat (it has the same amt as foods like whole wheat bagels, pepper and focaccia).

    Overall Score

    Moderate

    Alternatives: Atlantic Salmon (Filleted) (Fresh & Easy), Chunk Light Tuna in Water (SeaNet), Flake Style Crab Deluxe Imitation Crabmeat (Meijer)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a meager amount of sodium. Here, within its own food group, this food has less sodium than roughly 91% of other foods. Likewise, roughly 75% of all foods in our system have a greater ratio of sodium to calories. This specific food has the same amt of sodium as foods like alfalfa, cashews and licorice with a sodium/calorie ratio of 55.56%, which is a below average amount. 0.62% of your recommended limit per day of sodium will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same amt as foods like chimichangas, bulgur and crispbread). 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group (fish and seafood), this food has a minute amount of sugar. Here, within its own food group, this food has less sugar than roughly 100 percent of other foods. In the same way, just 0% of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Tilapia (Ocean Eclipse), Light Chunk Tuna in Water (Our Family), Tilapia Fillet (Sea Choice)