How many calories are in 1 oz of tilapia

36Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 36
  • Fat: 0.75g
  • Carbs: 0g
  • Protein: 7.41g

Nutritional Value and Information

  • How many calories are in 1 serving?

    36 calories are in 1 oz - it is equivalent to 0.32 small lobster, 32.14 g of mussels with tomato-based sauce, and 0.03 lbs of dried and salted atlantic cod.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Merely 0% of all foods in our entire database have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a insubstantial amt of carbs. Here, around 100 percent of foods in this food group have a greater carbs/calories percentage. For a healthy person, 0 g is 0% of your daily recommended intake. Having a low quantity of carbs containing 0 grams for every 600 calories, it is around the same amount as salami, carp and ground beef.

    Overall Score

    Low

    Alternatives: Chucnk Light Tuna in Water (Spartan), Fancy Light Tuna in Olive Oil (Pastene), Atlantic Wolfish

  • How much cholesterol are in 1 serving?

    This specific food has a immoderate degree of cholesterol compared to foods in the same food group. In this case, around 67% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 95 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 44.44%, it contains the same amt as turkey, roast beef and steak. 16 mg is 5.33% of your daily limit of cholesterol for a healthy male.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Snow Crab Legs (1 Pound), Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as quesadillas, clams and sushi. For a healthy male, 0 grams is 0% of your daily recommended limit. Compared to foods in the same food group (fish and seafood), this specific food has a minute quantity of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, just 0 percent of all foods among all food groups have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a immense quantity of protein. Here, nearly 84% of other foods in this food group have a lower protein ratio. Likewise, almost 5% of all foods in our system have a greater protein/calories ratio. With a protein/calorie ratio of 82.33%, this specific food has a very high level of protein (it has the same quantity as foods like chow mein, calamari and kale). 14.82% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Nova Smoked Salmon, Salmon Florentine (Bertucci's), Calamari Ricardo (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of saturated fat. Here, around 49% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 54 percent of all foods among all food groups have a greater saturated fat ratio. This item has the same degree of saturated fat as foods like white wine, seeds and soy milk with a saturated fat/calorie ratio of 6.65%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Crab Delights (Louis Kemp), Albacore Tuna (Kirkland Signature), Red Snapper (Red Lobster)

  • How much sodium are in 1 serving?

    Having a mild quantity of sodium with a sodium/calorie ratio of 44.44%, it contains the same amount as coffee creamer, ice cream sodas and tempeh. 0.67% of your daily recommended limit of sodium will be achieved by 1 serving. This specific food has a trivial amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than roughly 93% of other foods. In the same way, this food has less sodium than almost 79% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Eel Roll (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Raw Large Shrimp (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be fulfilled by this specific serving size. Having a meager amount of sugar with 0 g per 600 calories, it contains the same quantity as lamb chops, poached eggs and corn chips. This food has a inconsiderable amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than approximately 100% of other foods. In the same way, this food has less sugar than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Breaded Fish Sticks (Great Value), Albacore Creations Tomato Pesto (StarKist Foods), Solid White Albacore Tuna (Albertsons)