How many calories are in Red Lobster Tilapia

365Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 365
  • Fat: 5.5g
  • Carbs: 12g
  • Protein: 67g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This food has a average amount of carbs compared to foods in the same food group (fish and seafood). Here, approximately 52 percent of other foods in this food group have a lower carbs percentage. Similarly, only 14% of all foods in our system have a lower carbs/calories percentage. 4% of your daily recommended limit will be achieved by this food/serving size. Containing 16.44 g for every 500 calories, this specific food has a typical level of carbs (it has the same quantity as foods like white wine, jerky and goat milk).

    Overall Score

    Modest

    Alternatives: Tilefish, Catfish (Wegmans), Solid White Tuna in Oil (Season Brand)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 73.97%, it has the same amount as naan, soy milk and red potatoes. Nearly 70 percent of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a ordinary amt of sodium. Here, roughly 87% of foods in this food group have a greater ratio of sodium to calories. For most men and women, 270 milligrams is 11.25% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday), Unagi Bowl (Large) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has a fair degree of saturated fat compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less saturated fat than almost 64 percent of other foods. In the same way, this item has less saturated fat than almost 61 percent of all foods in our system. Having an average amount of saturated fat with a saturated fat/calorie ratio of 4.93%, it contains the same degree as cantaloupe, pickles and snapper.

    Overall Score

    Moderate

    Alternatives: Sliced Smoked Nova Salmon, Wild Alaskan Salmon Fillets (Great American Seafood), Grilled Shrimp (Boneheads)

  • How many calories are in 1 serving?

    Containing 365 calories, 1 serving has around the same degree of calories as 0.88 lbs of atlantic pollock, 1.14 large steamed or poached porgy, and 15.87 oz pacific oyster.

    Overall Score

    High

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like greek salad, chicken wings and macaroni and cheese with a protein/calorie ratio of 73.42%, which is a massive amount. 134% of your daily recommended value will be fulfilled by this specific serving size. Roughly 5% of all foods in our database have a greater protein ratio. Likewise, compared to foods in the same food group (fish and seafood), this item has a fine quantity of protein. Here, within its own food group, this item has less protein than nearly 24% of other foods.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Soybean Oil (Beach Cliff), Sensations Lemon & Pepper Tuna Medley (Bumble Bee), Lemon Herb Tilapia Fillets (Trident Seafoods)